Nutrients in 500 calories of Frostings, coconut-nut, ready-to-eat

Frostings, coconut-nut, ready-to-eat.

Weight per 500 Calories

Frostings, coconut-nut, ready-to-eat

116g

Frostings, coconut-nut, ready-to-eat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

50%

49%

500 kcal ▼

Macro Nutrients

Frostings, coconut-nut, ready-to-eat

Energy500 kcal

17.2%

Frostings, coconut-nut, ready-to-eat have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27.7 g

28.6%

Frostings, coconut-nut, ready-to-eat have 27.713625866051 g of Fat per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.97 g

31%

Frostings, coconut-nut, ready-to-eat have 9.9665127020785 g of Saturated Fat per 500 calories, which is 31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

9.74%

Frostings, coconut-nut, ready-to-eat have 0.15588914549654 g of Omega 3 per 500 calories, which is 9.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.55 g

21%

Frostings, coconut-nut, ready-to-eat have 3.5508083140878 g of Omega 6 per 500 calories, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frostings, coconut-nut, ready-to-eat have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61 g

47%

Frostings, coconut-nut, ready-to-eat have 60.854503464203 g of Carbohydrate per 500 calories, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46 g

63.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frostings, coconut-nut, ready-to-eat have 46.189376443418 g of Sugars per 500 calories, which is 63.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.9 g

7.6%

Frostings, coconut-nut, ready-to-eat have 2.8868360277136 g of Fiber per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.73 g

3.1%

Frostings, coconut-nut, ready-to-eat have 1.7321016166282 g of Protein per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, coconut-nut, ready-to-eat

Vitamin A0 μg

RAE, retinol activity equivalents

Frostings, coconut-nut, ready-to-eat have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.37%

Thiamine

Frostings, coconut-nut, ready-to-eat have 0.040415704387991 mg of Vitamin B1 per 500 calories, which is 3.37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg

1.7%

Riboflavin

Frostings, coconut-nut, ready-to-eat have 0.021939953810624 mg of Vitamin B2 per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.24 mg

1.53%

Niacin, nicotinic acid, niacinamide

Frostings, coconut-nut, ready-to-eat have 0.24480369515012 mg of Vitamin B3 per 500 calories, which is 1.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.58%

Pantothenic acid

Frostings, coconut-nut, ready-to-eat have 0.17898383371824 mg of Vitamin B5 per 500 calories, which is 3.58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg

4.17%

Pyridoxine

Frostings, coconut-nut, ready-to-eat have 0.054272517321016 mg of Vitamin B6 per 500 calories, which is 4.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.3 μg

0.58%

Folates and Folic Acid

Frostings, coconut-nut, ready-to-eat have 2.3094688221709 μg of Vitamin B9 per 500 calories, which is 0.58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frostings, coconut-nut, ready-to-eat have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.23 mg

0.26%

Ascorbic acid

Frostings, coconut-nut, ready-to-eat have 0.23094688221709 mg of Vitamin C per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frostings, coconut-nut, ready-to-eat have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.26 mg

8.4%

Tocopherols and Tocotrienols

Frostings, coconut-nut, ready-to-eat have 1.2586605080831 mg of Vitamin E per 500 calories, which is 8.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.5 μg

3.75%

Phytomenadione or phylloquinone

Frostings, coconut-nut, ready-to-eat have 4.5034642032333 μg of Vitamin K per 500 calories, which is 3.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, coconut-nut, ready-to-eat

Calcium15 mg

1.5%

Frostings, coconut-nut, ready-to-eat have 15.011547344111 mg of Calcium per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

16%

Frostings, coconut-nut, ready-to-eat have 0.14434180138568 mg of Copper per 500 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.62 mg

7.8%

Frostings, coconut-nut, ready-to-eat have 0.62355658198614 mg of Iron per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.22%

Frostings, coconut-nut, ready-to-eat have 21.939953810624 mg of Magnesium per 500 calories, which is 5.22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.78 mg

33.8%

Frostings, coconut-nut, ready-to-eat have 0.77713625866051 mg of Manganese per 500 calories, which is 33.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72.7 mg

10.4%

Frostings, coconut-nut, ready-to-eat have 72.748267898383 mg of Phosphorus per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium215 mg

6.3%

Frostings, coconut-nut, ready-to-eat have 214.78060046189 mg of Potassium per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.9 μg

5.25%

Frostings, coconut-nut, ready-to-eat have 2.8868360277136 μg of Selenium per 500 calories, which is 5.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium185 mg

12.3%

Frostings, coconut-nut, ready-to-eat have 184.75750577367 mg of Sodium per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.3%

Frostings, coconut-nut, ready-to-eat have 0.47344110854503 mg of Zinc per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24.2 g

0.66%

Frostings, coconut-nut, ready-to-eat have 24.249422632794 g of Water per 500 calories, which is 0.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frostings, coconut-nut, ready-to-eat:

500 calories of Frostings, coconut-nut, ready-to-eat has a good amount of Vitamin E.
It has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Frostings, coconut-nut, ready-to-eat:

500 calories of Frostings, coconut-nut, ready-to-eat is an excellent source of Manganese.
It has a good amount of Copper, Iron, Phosphorus and Sodium.
It also has some Magnesium, Potassium, Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Frostings, coconut-nut, ready-to-eat:

500 calories of Frostings, coconut-nut, ready-to-eat is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars.
It has a good amount of Omega 3 and Fiber.
It also has some Protein.

Compare Frostings, coconut-nut, ready-to-eat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frostings, coconut-nut, ready-to-eat

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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