Nutrients in 500 calories of Frostings, glaze, prepared-from-recipe

Frostings, glaze, prepared-from-recipe.

Weight per 500 Calories

Frostings, glaze, prepared-from-recipe

147g

Frostings, glaze, prepared-from-recipe has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Frostings, glaze, prepared-from-recipe

Energy500 kcal

17.2%

Frostings, glaze, prepared-from-recipe have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.78 g

0.8%

Frostings, glaze, prepared-from-recipe have 0.77712609970674 g of Fat per 500 calories, which is 0.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.24%

Frostings, glaze, prepared-from-recipe have 0.39736070381232 g of Saturated Fat per 500 calories, which is 1.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.92%

Frostings, glaze, prepared-from-recipe have 0.01466275659824 g of Omega 3 per 500 calories, which is 0.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.084 g

0.49%

Frostings, glaze, prepared-from-recipe have 0.083577712609971 g of Omega 6 per 500 calories, which is 0.49% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.47 mg

0.51%

Frostings, glaze, prepared-from-recipe have 1.466275659824 mg of Cholesterol per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate123 g

94%

Frostings, glaze, prepared-from-recipe have 122.65395894428 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars118 g

163%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frostings, glaze, prepared-from-recipe have 117.94721407625 g of Sugars per 500 calories, which is 163% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Frostings, glaze, prepared-from-recipe have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.65 g

1.15%

Frostings, glaze, prepared-from-recipe have 0.64516129032258 g of Protein per 500 calories, which is 1.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, glaze, prepared-from-recipe

Vitamin A5.87 μg

0.65%

RAE, retinol activity equivalents

Frostings, glaze, prepared-from-recipe have 5.8651026392962 μg of Vitamin A per 500 calories, which is 0.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.009 mg

0.73%

Thiamine

Frostings, glaze, prepared-from-recipe have 0.0087976539589443 mg of Vitamin B1 per 500 calories, which is 0.73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.066 mg

5.08%

Riboflavin

Frostings, glaze, prepared-from-recipe have 0.065982404692082 mg of Vitamin B2 per 500 calories, which is 5.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.057 mg

0.36%

Niacin, nicotinic acid, niacinamide

Frostings, glaze, prepared-from-recipe have 0.057184750733138 mg of Vitamin B3 per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.075 mg

1.5%

Pantothenic acid

Frostings, glaze, prepared-from-recipe have 0.074780058651026 mg of Vitamin B5 per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.68%

Pyridoxine

Frostings, glaze, prepared-from-recipe have 0.0087976539589443 mg of Vitamin B6 per 500 calories, which is 0.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.47 μg

0.37%

Folates and Folic Acid

Frostings, glaze, prepared-from-recipe have 1.466275659824 μg of Vitamin B9 per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.073 μg

3.05%

Cobalamin

Frostings, glaze, prepared-from-recipe have 0.073313782991202 μg of Vitamin B12 per 500 calories, which is 3.05% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frostings, glaze, prepared-from-recipe have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0 μg

Phytomenadione or phylloquinone

Frostings, glaze, prepared-from-recipe have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, glaze, prepared-from-recipe

Calcium25 mg

2.5%

Frostings, glaze, prepared-from-recipe have 24.926686217009 mg of Calcium per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.009 mg

0.98%

Frostings, glaze, prepared-from-recipe have 0.0087976539589443 mg of Copper per 500 calories, which is 0.98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.044 mg

0.55%

Frostings, glaze, prepared-from-recipe have 0.043988269794721 mg of Iron per 500 calories, which is 0.55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.93 mg

0.7%

Frostings, glaze, prepared-from-recipe have 2.9325513196481 mg of Magnesium per 500 calories, which is 0.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.021 mg

0.89%

Frostings, glaze, prepared-from-recipe have 0.020527859237537 mg of Manganese per 500 calories, which is 0.89% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19 mg

2.72%

Frostings, glaze, prepared-from-recipe have 19.061583577713 mg of Phosphorus per 500 calories, which is 2.72% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium44 mg

1.3%

Frostings, glaze, prepared-from-recipe have 43.988269794721 mg of Potassium per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.47 μg

2.67%

Frostings, glaze, prepared-from-recipe have 1.466275659824 μg of Selenium per 500 calories, which is 2.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.8 mg

0.59%

Frostings, glaze, prepared-from-recipe have 8.7976539589443 mg of Sodium per 500 calories, which is 0.59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.088 mg

0.8%

Frostings, glaze, prepared-from-recipe have 0.087976539589443 mg of Zinc per 500 calories, which is 0.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22.4 g

0.61%

Frostings, glaze, prepared-from-recipe have 22.390029325513 g of Water per 500 calories, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frostings, glaze, prepared-from-recipe:

500 calories of Frostings, glaze, prepared-from-recipe has some Vitamin B2 and Vitamin B12.
While 500 calories of product has trace amounts of Vitamin B1 and Vitamin B5, it has no Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.

Minerals in 500 calories of Frostings, glaze, prepared-from-recipe:

500 calories of Frostings, glaze, prepared-from-recipe has some Calcium, Phosphorus and Selenium.
While 500 calories of product has trace amounts of Copper, Manganese, Potassium and Zinc, it has no Iron, Magnesium and Sodium.

Macronutrients in 500 calories of Frostings, glaze, prepared-from-recipe:

500 calories of Frostings, glaze, prepared-from-recipe has outstanding amounts of Carbohydrate and Sugars.
While 500 calories of product has trace amounts of Fat, Saturated Fat, Omega 3 and Protein, it has no Omega 6 and Fiber.

Compare Frostings, glaze, prepared-from-recipe with:

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Food Info

Nutrients in 500 calories of Frostings, glaze, prepared-from-recipe

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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