Nutrients in 500 calories of Frostings, white, fluffy, dry mix

Frostings, white, fluffy, dry mix.

Weight per 500 Calories

Frostings, white, fluffy, dry mix

135g

Frostings, white, fluffy, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Frostings, white, fluffy, dry mix

Energy500 kcal

17.2%

Frostings, white, fluffy, dry mix have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Frostings, white, fluffy, dry mix have 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frostings, white, fluffy, dry mix have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Frostings, white, fluffy, dry mix have 127.89757412399 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Frostings, white, fluffy, dry mix have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.1 g

5.54%

Frostings, white, fluffy, dry mix have 3.099730458221 g of Protein per 500 calories, which is 5.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, white, fluffy, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Frostings, white, fluffy, dry mix have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.001 mg

0.11%

Thiamine

Frostings, white, fluffy, dry mix have 0.0013477088948787 mg of Vitamin B1 per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.078 mg

Riboflavin

Frostings, white, fluffy, dry mix have 0.078167115902965 mg of Vitamin B2 per 500 calories, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.35 mg

8.42%

Niacin, nicotinic acid, niacinamide

Frostings, white, fluffy, dry mix have 1.3477088948787 mg of Vitamin B3 per 500 calories, which is 8.42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.07 mg

1.4%

Pantothenic acid

Frostings, white, fluffy, dry mix have 0.070080862533693 mg of Vitamin B5 per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.001 mg

0.1%

Pyridoxine

Frostings, white, fluffy, dry mix have 0.0013477088948787 mg of Vitamin B6 per 500 calories, which is 0.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.04 μg

Folates and Folic Acid

Frostings, white, fluffy, dry mix have 4.0431266846361 μg of Vitamin B9 per 500 calories, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.013 μg

0.56%

Cobalamin

Frostings, white, fluffy, dry mix have 0.013477088948787 μg of Vitamin B12 per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frostings, white, fluffy, dry mix have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frostings, white, fluffy, dry mix

Calcium5.4 mg

0.54%

Frostings, white, fluffy, dry mix have 5.3908355795148 mg of Calcium per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.05 mg

5.54%

Frostings, white, fluffy, dry mix have 0.049865229110512 mg of Copper per 500 calories, which is 5.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.12 mg

1.5%

Frostings, white, fluffy, dry mix have 0.12129380053908 mg of Iron per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.04 mg

0.96%

Frostings, white, fluffy, dry mix have 4.0431266846361 mg of Magnesium per 500 calories, which is 0.96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.009 mg

0.41%

Frostings, white, fluffy, dry mix have 0.0094339622641509 mg of Manganese per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.43 mg

1.35%

Frostings, white, fluffy, dry mix have 9.4339622641509 mg of Phosphorus per 500 calories, which is 1.35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium158 mg

4.64%

Frostings, white, fluffy, dry mix have 157.68194070081 mg of Potassium per 500 calories, which is 4.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.53 μg

10%

Frostings, white, fluffy, dry mix have 5.5256064690027 μg of Selenium per 500 calories, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium315 mg

21%

Frostings, white, fluffy, dry mix have 315.36388140162 mg of Sodium per 500 calories, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.013 mg

0.12%

Frostings, white, fluffy, dry mix have 0.013477088948787 mg of Zinc per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.56 g

0.069%

Frostings, white, fluffy, dry mix have 2.5606469002695 g of Water per 500 calories, which is 0.069% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frostings, white, fluffy, dry mix:

500 calories of Frostings, white, fluffy, dry mix has a good amount of Vitamin B3.
It has some Vitamin B2.
While 500 calories of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Frostings, white, fluffy, dry mix:

500 calories of Frostings, white, fluffy, dry mix is an excellent source of Sodium.
It has a good amount of Selenium.
It also has some Copper and Potassium.
While 500 calories of product has trace amounts of Iron, Magnesium and Phosphorus, it has no Calcium, Manganese and Zinc.

Macronutrients in 500 calories of Frostings, white, fluffy, dry mix:

500 calories of Frostings, white, fluffy, dry mix has outstanding amounts of Carbohydrate.
It has some Protein.
It has no Fat and Fiber.

Compare Frostings, white, fluffy, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frostings, white, fluffy, dry mix

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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