Nutrients in 500 calories of Frozen novelties, ice type, lime

Frozen novelties, ice type, lime.

Weight per 500 Calories

Frozen novelties, ice type, lime

391g

Frozen novelties, ice type, lime has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

500 kcal ▼

Macro Nutrients

Frozen novelties, ice type, lime

Energy500 kcal

17.2%

Frozen novelties, ice type, lime have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Frozen novelties, ice type, lime have 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Frozen novelties, ice type, lime have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Frozen novelties, ice type, lime have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Frozen novelties, ice type, lime have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen novelties, ice type, lime have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

98%

Frozen novelties, ice type, lime have 127.34375 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars127 g

176%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen novelties, ice type, lime have 127.34375 g of Sugars per 500 calories, which is 176% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Frozen novelties, ice type, lime have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.56 g

2.8%

Frozen novelties, ice type, lime have 1.5625 g of Protein per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, ice type, lime

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen novelties, ice type, lime have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg

0.33%

Thiamine

Frozen novelties, ice type, lime have 0.00390625 mg of Vitamin B1 per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Frozen novelties, ice type, lime have 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.027 mg

0.17%

Niacin, nicotinic acid, niacinamide

Frozen novelties, ice type, lime have 0.02734375 mg of Vitamin B3 per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.012 mg

0.23%

Pantothenic acid

Frozen novelties, ice type, lime have 0.01171875 mg of Vitamin B5 per 500 calories, which is 0.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.004 mg

0.3%

Pyridoxine

Frozen novelties, ice type, lime have 0.00390625 mg of Vitamin B6 per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Frozen novelties, ice type, lime have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen novelties, ice type, lime have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.9 mg

4.34%

Ascorbic acid

Frozen novelties, ice type, lime have 3.90625 mg of Vitamin C per 500 calories, which is 4.34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen novelties, ice type, lime have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Frozen novelties, ice type, lime have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Frozen novelties, ice type, lime have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen novelties, ice type, lime

Calcium7.8 mg

0.78%

Frozen novelties, ice type, lime have 7.8125 mg of Calcium per 500 calories, which is 0.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.051 mg

5.64%

Frozen novelties, ice type, lime have 0.05078125 mg of Copper per 500 calories, which is 5.64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.63 mg

7.8%

Frozen novelties, ice type, lime have 0.625 mg of Iron per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.9 mg

0.93%

Frozen novelties, ice type, lime have 3.90625 mg of Magnesium per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.078 mg

3.4%

Frozen novelties, ice type, lime have 0.078125 mg of Manganese per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.9 mg

0.56%

Frozen novelties, ice type, lime have 3.90625 mg of Phosphorus per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium11.7 mg

0.34%

Frozen novelties, ice type, lime have 11.71875 mg of Potassium per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.39 μg

0.71%

Frozen novelties, ice type, lime have 0.390625 μg of Selenium per 500 calories, which is 0.71% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium86 mg

5.73%

Frozen novelties, ice type, lime have 85.9375 mg of Sodium per 500 calories, which is 5.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.078 mg

0.71%

Frozen novelties, ice type, lime have 0.078125 mg of Zinc per 500 calories, which is 0.71% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water261 g

7.06%

Frozen novelties, ice type, lime have 261.328125 g of Water per 500 calories, which is 7.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen novelties, ice type, lime:

500 calories of Frozen novelties, ice type, lime has some Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Frozen novelties, ice type, lime:

500 calories of Frozen novelties, ice type, lime has a good amount of Iron.
It has some Copper, Manganese and Sodium.
While 500 calories of product has trace amounts of Calcium, Magnesium, Selenium and Zinc, it has no Phosphorus and Potassium.

Macronutrients in 500 calories of Frozen novelties, ice type, lime:

500 calories of Frozen novelties, ice type, lime has outstanding amounts of Carbohydrate and Sugars.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Frozen novelties, ice type, lime with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen novelties, ice type, lime

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen novelties, ice type, lime with: