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Nutrients in 500 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops

Frozen novelties, Sugar Free, CREAMSICLE Pops.

Weight per 500 Calories

Frozen novelties, Sugar Free, CREAMSICLE Pops
1020g

Frozen novelties, Sugar Free, CREAMSICLE Pops has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
28%
65%
500 kcal ▼

Macro Nutrients

Frozen novelties, Sugar Free, CREAMSICLE Pops
Energy500 kcal
17.2%
Frozen novelties, Sugar Free, CREAMSICLE Pops have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23.8 g
24.5%
Frozen novelties, Sugar Free, CREAMSICLE Pops have 23.775510204082 g of Fat per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat20.4 g
63.8%
Frozen novelties, Sugar Free, CREAMSICLE Pops have 20.408163265306 g of Saturated Fat per 500 calories, which is 63.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frozen novelties, Sugar Free, CREAMSICLE Pops have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate122 g
94%
Frozen novelties, Sugar Free, CREAMSICLE Pops have 121.9387755102 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.4 g
6.05%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen novelties, Sugar Free, CREAMSICLE Pops have 4.3877551020408 g of Sugars per 500 calories, which is 6.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber76.5 g
201%
Frozen novelties, Sugar Free, CREAMSICLE Pops have 76.530612244898 g of Fiber per 500 calories, which is 201% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
25%
Frozen novelties, Sugar Free, CREAMSICLE Pops have 13.979591836735 g of Protein per 500 calories, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, Sugar Free, CREAMSICLE Pops
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Frozen novelties, Sugar Free, CREAMSICLE Pops have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen novelties, Sugar Free, CREAMSICLE Pops
Calcium235 mg
23.5%
Frozen novelties, Sugar Free, CREAMSICLE Pops have 234.69387755102 mg of Calcium per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.31 mg
3.83%
Frozen novelties, Sugar Free, CREAMSICLE Pops have 0.30612244897959 mg of Iron per 500 calories, which is 3.83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium61.2 mg
4.1%
Frozen novelties, Sugar Free, CREAMSICLE Pops have 61.224489795918 mg of Sodium per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water841 g
22.7%
Frozen novelties, Sugar Free, CREAMSICLE Pops have 840.61224489796 g of Water per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops:
Minerals in 500 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops:
Macronutrients in 500 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops:



Compare Frozen novelties, Sugar Free, CREAMSICLE Pops with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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