Nutrients in 500 calories of Fruit cocktail, canned, heavy syrup, drained

Fruit cocktail, canned, heavy syrup, drained.

Weight per 500 Calories

Fruit cocktail, canned, heavy syrup, drained

714g

Fruit cocktail, canned, heavy syrup, drained has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Fruit cocktail, canned, heavy syrup, drained

Energy500 kcal

17.2%

Fruit cocktail, canned, heavy syrup, drained has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.74%

Fruit cocktail, canned, heavy syrup, drained has 0.71428571428571 g of Fat per 500 calories, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.31%

Fruit cocktail, canned, heavy syrup, drained has 0.1 g of Saturated Fat per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.23%

Fruit cocktail, canned, heavy syrup, drained has 0.035714285714286 g of Omega 3 per 500 calories, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.55%

Fruit cocktail, canned, heavy syrup, drained has 0.26428571428571 g of Omega 6 per 500 calories, which is 1.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit cocktail, canned, heavy syrup, drained has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate134 g

103%

Fruit cocktail, canned, heavy syrup, drained has 134.28571428571 g of Carbohydrate per 500 calories, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars122 g

169%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit cocktail, canned, heavy syrup, drained has 122.42857142857 g of Sugars per 500 calories, which is 169% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

32%

Fruit cocktail, canned, heavy syrup, drained has 12.142857142857 g of Fiber per 500 calories, which is 32% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.36 g

Fruit cocktail, canned, heavy syrup, drained has 3.3571428571429 g of Protein per 500 calories, which is 6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit cocktail, canned, heavy syrup, drained

Vitamin A100 μg

11%

RAE, retinol activity equivalents

Fruit cocktail, canned, heavy syrup, drained has 100 μg of Vitamin A per 500 calories, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.14 mg

11.3%

Thiamine

Fruit cocktail, canned, heavy syrup, drained has 0.13571428571429 mg of Vitamin B1 per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.15 mg

11.5%

Riboflavin

Fruit cocktail, canned, heavy syrup, drained has 0.15 mg of Vitamin B2 per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.67 mg

16.7%

Niacin, nicotinic acid, niacinamide

Fruit cocktail, canned, heavy syrup, drained has 2.6714285714286 mg of Vitamin B3 per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.36 mg

28%

Pyridoxine

Fruit cocktail, canned, heavy syrup, drained has 0.36428571428571 mg of Vitamin B6 per 500 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.4 μg

5.36%

Folates and Folic Acid

Fruit cocktail, canned, heavy syrup, drained has 21.428571428571 μg of Vitamin B9 per 500 calories, which is 5.36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit cocktail, canned, heavy syrup, drained has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.6 mg

15%

Ascorbic acid

Fruit cocktail, canned, heavy syrup, drained has 13.571428571429 mg of Vitamin C per 500 calories, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit cocktail, canned, heavy syrup, drained has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.3 mg

28.6%

Tocopherols and Tocotrienols

Fruit cocktail, canned, heavy syrup, drained has 4.2857142857143 mg of Vitamin E per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K28 μg

23.2%

Phytomenadione or phylloquinone

Fruit cocktail, canned, heavy syrup, drained has 27.857142857143 μg of Vitamin K per 500 calories, which is 23.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit cocktail, canned, heavy syrup, drained

Calcium50 mg

Fruit cocktail, canned, heavy syrup, drained has 50 mg of Calcium per 500 calories, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

68.3%

Fruit cocktail, canned, heavy syrup, drained has 0.61428571428571 mg of Copper per 500 calories, which is 68.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.07 mg

26%

Fruit cocktail, canned, heavy syrup, drained has 2.0714285714286 mg of Iron per 500 calories, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Fruit cocktail, canned, heavy syrup, drained has 35.714285714286 mg of Magnesium per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85.7 mg

12.2%

Fruit cocktail, canned, heavy syrup, drained has 85.714285714286 mg of Phosphorus per 500 calories, which is 12.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium643 mg

19%

Fruit cocktail, canned, heavy syrup, drained has 642.85714285714 mg of Potassium per 500 calories, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.57 μg

6.5%

Fruit cocktail, canned, heavy syrup, drained has 3.5714285714286 μg of Selenium per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium43 mg

2.86%

Fruit cocktail, canned, heavy syrup, drained has 42.857142857143 mg of Sodium per 500 calories, which is 2.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.57 mg

5.2%

Fruit cocktail, canned, heavy syrup, drained has 0.57142857142857 mg of Zinc per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water574 g

15.5%

Fruit cocktail, canned, heavy syrup, drained has 574.28571428571 g of Water per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Fruit cocktail, canned, heavy syrup, drained:

500 calories of Fruit cocktail, canned, heavy syrup, drained is an excellent source of Vitamin B6, Vitamin E and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It also has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Fruit cocktail, canned, heavy syrup, drained:

500 calories of Fruit cocktail, canned, heavy syrup, drained is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Phosphorus and Potassium.
It also has some Calcium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Fruit cocktail, canned, heavy syrup, drained:

500 calories of Fruit cocktail, canned, heavy syrup, drained has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has some Protein.
While 500 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Fruit cocktail, canned, heavy syrup, drained with:

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Food Info

Nutrients in 500 calories of Fruit cocktail, canned, heavy syrup, drained

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fruit cocktail, canned, heavy syrup, drained with: