Nutrients in 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.

Weight per 500 Calories

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

877g

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

Energy500 kcal

17.2%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.61 g

0.63%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 0.6140350877193 g of Fat per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.088 g

0.27%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 0.087719298245614 g of Saturated Fat per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.2%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 0.035087719298246 g of Omega 3 per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.4%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 0.23684210526316 g of Omega 6 per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate131 g

101%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 130.9649122807 g of Carbohydrate per 500 calories, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars122 g

169%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 122.19298245614 g of Sugars per 500 calories, which is 169% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.77 g

23%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 8.7719298245614 g of Fiber per 500 calories, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.5 g

6.27%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 3.5087719298246 g of Protein per 500 calories, which is 6.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

Vitamin A87.7 μg

9.75%

RAE, retinol activity equivalents

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 87.719298245614 μg of Vitamin A per 500 calories, which is 9.75% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13%

Thiamine

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 0.15789473684211 mg of Vitamin B1 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 0.16666666666667 mg of Vitamin B2 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.33 mg

21%

Niacin, nicotinic acid, niacinamide

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 3.3333333333333 mg of Vitamin B3 per 500 calories, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

10.7%

Pantothenic acid

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 0.53508771929825 mg of Vitamin B5 per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg

34.4%

Pyridoxine

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 0.44736842105263 mg of Vitamin B6 per 500 calories, which is 34.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B926.3 μg

6.58%

Folates and Folic Acid

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 26.315789473684 μg of Vitamin B9 per 500 calories, which is 6.58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.7 mg

18.5%

Ascorbic acid

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 16.666666666667 mg of Vitamin C per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.4 mg

29.2%

Tocopherols and Tocotrienols

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 4.3859649122807 mg of Vitamin E per 500 calories, which is 29.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K23 μg

19%

Phytomenadione or phylloquinone

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 22.80701754386 μg of Vitamin K per 500 calories, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

Calcium52.6 mg

5.26%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 52.631578947368 mg of Calcium per 500 calories, which is 5.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

68.2%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 0.6140350877193 mg of Copper per 500 calories, which is 68.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.54 mg

31.8%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 2.5438596491228 mg of Iron per 500 calories, which is 31.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44 mg

10.4%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 43.859649122807 mg of Magnesium per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 1.2894736842105 mg of Manganese per 500 calories, which is 56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus96 mg

13.8%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 96.491228070175 mg of Phosphorus per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium781 mg

23%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 780.70175438596 mg of Potassium per 500 calories, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.4 μg

7.97%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 4.3859649122807 μg of Selenium per 500 calories, which is 7.97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium52.6 mg

3.5%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 52.631578947368 mg of Sodium per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.18%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 0.78947368421053 mg of Zinc per 500 calories, which is 7.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water740 g

20%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 740.08771929825 g of Water per 500 calories, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids:

500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids is an excellent source of Vitamin B3, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin C and Vitamin K.
It also has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids:

500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium, Phosphorus, Selenium and Zinc.
It also has some Calcium and Sodium.

Macronutrients in 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids:

500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has some Protein.
While 500 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

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Food Info

Nutrients in 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids with: