Nutrients in 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.

Weight per 500 Calories

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

1563g

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

500 kcal ▼

Macro Nutrients

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

Energy500 kcal

17.2%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.78 g

0.81%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.78125 g of Fat per 500 calories, which is 0.81% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.094 g

0.29%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.09375 g of Saturated Fat per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.95%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.03125 g of Omega 3 per 500 calories, which is 1.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.56%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.265625 g of Omega 6 per 500 calories, which is 1.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate133 g

102%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 132.96875 g of Carbohydrate per 500 calories, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars117 g

162%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 117.34375 g of Sugars per 500 calories, which is 162% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.6 g

41%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 15.625 g of Fiber per 500 calories, which is 41% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.56 g

11.7%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 6.5625 g of Protein per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

Vitamin A203 μg

22.6%

RAE, retinol activity equivalents

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 203.125 μg of Vitamin A per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

21%

Thiamine

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.25 mg of Vitamin B1 per 500 calories, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13.2%

Riboflavin

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.171875 mg of Vitamin B2 per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.67 mg

35.4%

Niacin, nicotinic acid, niacinamide

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 5.671875 mg of Vitamin B3 per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.97 mg

19.4%

Pantothenic acid

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.96875 mg of Vitamin B5 per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.81 mg

62.5%

Pyridoxine

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.8125 mg of Vitamin B6 per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947 μg

11.7%

Folates and Folic Acid

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 46.875 μg of Vitamin B9 per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C33 mg

36.5%

Ascorbic acid

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 32.8125 mg of Vitamin C per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.25 mg

41.7%

Tocopherols and Tocotrienols

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 6.25 mg of Vitamin E per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K40.6 μg

34%

Phytomenadione or phylloquinone

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 40.625 μg of Vitamin K per 500 calories, which is 34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

Calcium78 mg

7.8%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 78.125 mg of Calcium per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

123%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 1.109375 mg of Copper per 500 calories, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.9 mg

49%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 3.90625 mg of Iron per 500 calories, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 109.375 mg of Magnesium per 500 calories, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.34 mg

102%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 2.34375 mg of Manganese per 500 calories, which is 102% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus172 mg

24.6%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 171.875 mg of Phosphorus per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1469 mg

43%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 1468.75 mg of Potassium per 500 calories, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.8 μg

14.2%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 7.8125 μg of Selenium per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium62.5 mg

4.17%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 62.5 mg of Sodium per 500 calories, which is 4.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.8%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 1.40625 mg of Zinc per 500 calories, which is 12.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1418 g

38.3%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 1418.125 g of Water per 500 calories, which is 38.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:

500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:

500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium, Selenium and Zinc.
This fruit has some Sodium.

Macronutrients in 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:

500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Protein.
While 500 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

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Food Info

Nutrients in 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids with: