Nutrients in 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.

Weight per 500 Calories

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

893g

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Energy500 kcal

17.2%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.95 g

3.04%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.9464285714286 g of Fat per 500 calories, which is 3.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.61 g

1.9%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.60714285714286 g of Saturated Fat per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.6%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.16964285714286 g of Omega 3 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.79%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.13392857142857 g of Omega 6 per 500 calories, which is 0.79% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89.6%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 116.42857142857 g of Carbohydrate per 500 calories, which is 89.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars102 g

141%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 102.32142857143 g of Sugars per 500 calories, which is 141% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose37.7 g

52%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 37.678571428571 g of Fructose per 500 calories, which is 52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose28.4 g

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 28.392857142857 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose36.3 g

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 36.25 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.36 g

14%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 5.3571428571429 g of Fiber per 500 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.63 g

10%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 5.625 g of Protein per 500 calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Vitamin A188 μg

21%

RAE, retinol activity equivalents

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 187.5 μg of Vitamin A per 500 calories, which is 21% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg

44.6%

Thiamine

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.53571428571429 mg of Vitamin B1 per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg

55%

Riboflavin

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.71428571428571 mg of Vitamin B2 per 500 calories, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.97 mg

18.6%

Niacin, nicotinic acid, niacinamide

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.9732142857143 mg of Vitamin B3 per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.71 mg

55%

Pyridoxine

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.71428571428571 mg of Vitamin B6 per 500 calories, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9152 μg

38%

Folates and Folic Acid

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 151.78571428571 μg of Vitamin B9 per 500 calories, which is 38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.9 μg

205%

Cobalamin

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 4.9107142857143 μg of Vitamin B12 per 500 calories, which is 205% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C55.4 mg

61.5%

Ascorbic acid

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 55.357142857143 mg of Vitamin C per 500 calories, which is 61.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.6 mg

10.7%

Tocopherols and Tocotrienols

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.6071428571429 mg of Vitamin E per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K72.3 μg

60.3%

Phytomenadione or phylloquinone

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 72.321428571429 μg of Vitamin K per 500 calories, which is 60.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Calcium161 mg

16%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 160.71428571429 mg of Calcium per 500 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

48.6%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.4375 mg of Copper per 500 calories, which is 48.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.04 mg

38%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 3.0357142857143 mg of Iron per 500 calories, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium134 mg

32%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 133.92857142857 mg of Magnesium per 500 calories, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12 mg

527%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 12.116071428571 mg of Manganese per 500 calories, which is 527% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus143 mg

20.4%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 142.85714285714 mg of Phosphorus per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1580 mg

46.5%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1580.3571428571 mg of Potassium per 500 calories, which is 46.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.25%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.7857142857143 μg of Selenium per 500 calories, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium98 mg

6.55%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 98.214285714286 mg of Sodium per 500 calories, which is 6.55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.5%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.71428571428571 mg of Zinc per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water764 g

20.7%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 764.375 g of Water per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:

500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It also has a good amount of Vitamin B3 and Vitamin E.
It has no Vitamin D.

Minerals in 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:

500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium.
This fruit has some Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:

500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Omega 3, Fiber and Protein.
This fruit has some Fat.
While 500 calories of product has trace amounts of Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS with:

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Food Info

Nutrients in 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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