Nutrients in 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie

Fruit juice smoothie, ODWALLA, strawberry banana.

juice

Weight per 500 Calories

Strawberry Banana ODWALLA Fruit Juice Smoothie

1042g

Strawberry Banana ODWALLA Fruit Juice Smoothie has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

500 kcal ▼

Macro Nutrients

Strawberry Banana ODWALLA Fruit Juice Smoothie

Energy500 kcal

17.2%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.33 g

3.44%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 3.3333333333333 g of Fat per 500 calories, which is 3.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.61 g

1.92%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.61458333333333 g of Saturated Fat per 500 calories, which is 1.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.5%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.10416666666667 g of Omega 3 per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.86%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.14583333333333 g of Omega 6 per 500 calories, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88.5%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 115.10416666667 g of Carbohydrate per 500 calories, which is 88.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars103 g

142%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Strawberry Banana ODWALLA Fruit Juice Smoothie has 103.125 g of Sugars per 500 calories, which is 142% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose40 g

55%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Strawberry Banana ODWALLA Fruit Juice Smoothie has 40 g of Fructose per 500 calories, which is 55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose26.8 g

Strawberry Banana ODWALLA Fruit Juice Smoothie has 26.770833333333 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose36.3 g

Strawberry Banana ODWALLA Fruit Juice Smoothie has 36.25 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.25 g

16.4%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 6.25 g of Fiber per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.2 g

9.3%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 5.2083333333333 g of Protein per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry Banana ODWALLA Fruit Juice Smoothie

Vitamin A115 μg

12.7%

RAE, retinol activity equivalents

Strawberry Banana ODWALLA Fruit Juice Smoothie has 114.58333333333 μg of Vitamin A per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43.4%

Thiamine

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.52083333333333 mg of Vitamin B1 per 500 calories, which is 43.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

40%

Riboflavin

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.52083333333333 mg of Vitamin B2 per 500 calories, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.97 mg

18.6%

Niacin, nicotinic acid, niacinamide

Strawberry Banana ODWALLA Fruit Juice Smoothie has 2.96875 mg of Vitamin B3 per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

43.8%

Pantothenic acid

Strawberry Banana ODWALLA Fruit Juice Smoothie has 2.1875 mg of Vitamin B5 per 500 calories, which is 43.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg

52%

Pyridoxine

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.67708333333333 mg of Vitamin B6 per 500 calories, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9313 μg

78%

Folates and Folic Acid

Strawberry Banana ODWALLA Fruit Juice Smoothie has 312.5 μg of Vitamin B9 per 500 calories, which is 78% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C400 mg

444%

Ascorbic acid

Strawberry Banana ODWALLA Fruit Juice Smoothie has 400 mg of Vitamin C per 500 calories, which is 444% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E93 mg

620%

Tocopherols and Tocotrienols

Strawberry Banana ODWALLA Fruit Juice Smoothie has 93.020833333333 mg of Vitamin E per 500 calories, which is 620% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.33 μg

6.94%

Phytomenadione or phylloquinone

Strawberry Banana ODWALLA Fruit Juice Smoothie has 8.3333333333333 μg of Vitamin K per 500 calories, which is 6.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberry Banana ODWALLA Fruit Juice Smoothie

Calcium104 mg

10.4%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 104.16666666667 mg of Calcium per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.3%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.41666666666667 mg of Copper per 500 calories, which is 46.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 2.0833333333333 mg of Iron per 500 calories, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium146 mg

34.7%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 145.83333333333 mg of Magnesium per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.88 mg

81.5%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.875 mg of Manganese per 500 calories, which is 81.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus188 mg

26.8%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 187.5 mg of Phosphorus per 500 calories, which is 26.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2094 mg

61.6%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 2093.75 mg of Potassium per 500 calories, which is 61.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.1 μg

3.8%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 2.0833333333333 μg of Selenium per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21 mg

1.4%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 20.833333333333 mg of Sodium per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.58%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.83333333333333 mg of Zinc per 500 calories, which is 7.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water914 g

24.7%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 913.95833333333 g of Water per 500 calories, which is 24.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie:

500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie has outstanding amounts of Vitamin C and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A and Vitamin B3.
This fruit has some Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie:

500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This fruit has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie:

500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber and Protein.
This fruit has some Fat and Omega 3.
While 500 calories of product has trace amounts of Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Strawberry Banana ODWALLA Fruit Juice Smoothie with:

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Food Info

Nutrients in 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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