Nutrients in 500 calories of Fruit syrup

Fruit syrup.

Weight per 500 Calories

Fruit syrup

147g

Fruit syrup has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Fruit syrup

Energy500 kcal

17.2%

Fruit syrup has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Fruit syrup has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Fruit syrup has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Fruit syrup has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Fruit syrup has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit syrup has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Fruit syrup has 124.82404692082 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars77.7 g

107%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit syrup has 77.712609970674 g of Sugars per 500 calories, which is 107% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.15 g

0.39%

Fruit syrup has 0.1466275659824 g of Fiber per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Fruit syrup has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit syrup

Vitamin A0 μg

RAE, retinol activity equivalents

Fruit syrup has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg

4.03%

Thiamine

Fruit syrup has 0.048387096774194 mg of Vitamin B1 per 500 calories, which is 4.03% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.018 mg

1.35%

Riboflavin

Fruit syrup has 0.017595307917889 mg of Vitamin B2 per 500 calories, which is 1.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.018 mg

0.11%

Niacin, nicotinic acid, niacinamide

Fruit syrup has 0.017595307917889 mg of Vitamin B3 per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.015 mg

0.29%

Pantothenic acid

Fruit syrup has 0.01466275659824 mg of Vitamin B5 per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.001 mg

0.11%

Pyridoxine

Fruit syrup has 0.001466275659824 mg of Vitamin B6 per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Fruit syrup has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit syrup has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.35 mg

2.6%

Ascorbic acid

Fruit syrup has 2.3460410557185 mg of Vitamin C per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit syrup has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.015 mg

0.098%

Tocopherols and Tocotrienols

Fruit syrup has 0.01466275659824 mg of Vitamin E per 500 calories, which is 0.098% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.15 μg

0.12%

Phytomenadione or phylloquinone

Fruit syrup has 0.1466275659824 μg of Vitamin K per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit syrup

Calcium11.7 mg

1.17%

Fruit syrup has 11.730205278592 mg of Calcium per 500 calories, which is 1.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.026 mg

2.93%

Fruit syrup has 0.026392961876833 mg of Copper per 500 calories, which is 2.93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.059 mg

0.73%

Fruit syrup has 0.058651026392962 mg of Iron per 500 calories, which is 0.73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.47 mg

0.35%

Fruit syrup has 1.466275659824 mg of Magnesium per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.089 mg

3.9%

Fruit syrup has 0.089442815249267 mg of Manganese per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Fruit syrup has 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium10.3 mg

0.3%

Fruit syrup has 10.263929618768 mg of Potassium per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.17 μg

2.13%

Fruit syrup has 1.1730205278592 μg of Selenium per 500 calories, which is 2.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Fruit syrup has 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.47%

Fruit syrup has 0.38123167155425 mg of Zinc per 500 calories, which is 3.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21.6 g

0.58%

Fruit syrup has 21.612903225806 g of Water per 500 calories, which is 0.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Fruit syrup:

500 calories of Fruit syrup has some Vitamin B1 and Vitamin C.
While 500 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Fruit syrup:

500 calories of Fruit syrup has some Copper, Manganese and Zinc.
While 500 calories of product has trace amounts of Calcium, Iron and Selenium, it has no Magnesium, Phosphorus, Potassium and Sodium.

Macronutrients in 500 calories of Fruit syrup:

500 calories of Fruit syrup has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Fruit syrup with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Fruit syrup

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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