Nutrients in 500 calories of Garlic bread, frozen

Garlic bread, frozen.

baked cooked

Weight per 500 Calories

Garlic bread, frozen

143g

Garlic bread, frozen has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

43%

47%

500 kcal ▼

Macro Nutrients

Garlic bread, frozen

Energy500 kcal

17.2%

Garlic bread, frozen has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.7 g

24.5%

Garlic bread, frozen has 23.728571428571 g of Fat per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.54 g

23.6%

Garlic bread, frozen has 7.5442857142857 g of Saturated Fat per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.4%

Garlic bread, frozen has 0.054285714285714 g of Omega 3 per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.7 g

45.2%

Garlic bread, frozen has 7.6885714285714 g of Omega 6 per 500 calories, which is 45.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Garlic bread, frozen has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.6 g

46%

Garlic bread, frozen has 59.6 g of Carbohydrate per 500 calories, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.27 g

7.27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Garlic bread, frozen has 5.2714285714286 g of Sugars per 500 calories, which is 7.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.89 g

1.22%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Garlic bread, frozen has 0.88571428571429 g of Fructose per 500 calories, which is 1.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.6 g

Garlic bread, frozen has 0.6 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Garlic bread, frozen has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.57 g

9.4%

Garlic bread, frozen has 3.5714285714286 g of Fiber per 500 calories, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.3%

Garlic bread, frozen has 11.942857142857 g of Protein per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Garlic bread, frozen

Vitamin A18.6 μg

2.06%

RAE, retinol activity equivalents

Garlic bread, frozen has 18.571428571429 μg of Vitamin A per 500 calories, which is 2.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.66 mg

55%

Thiamine

Garlic bread, frozen has 0.66 mg of Vitamin B1 per 500 calories, which is 55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20.2%

Riboflavin

Garlic bread, frozen has 0.26285714285714 mg of Vitamin B2 per 500 calories, which is 20.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.9 mg

37%

Niacin, nicotinic acid, niacinamide

Garlic bread, frozen has 5.9171428571429 mg of Vitamin B3 per 500 calories, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.94 mg

19%

Pantothenic acid

Garlic bread, frozen has 0.94285714285714 mg of Vitamin B5 per 500 calories, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.12%

Pyridoxine

Garlic bread, frozen has 0.11857142857143 mg of Vitamin B6 per 500 calories, which is 9.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9266 μg

66.4%

Folates and Folic Acid

Garlic bread, frozen has 265.71428571429 μg of Vitamin B9 per 500 calories, which is 66.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.11 μg

4.76%

Cobalamin

Garlic bread, frozen has 0.11428571428571 μg of Vitamin B12 per 500 calories, which is 4.76% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.29 mg

0.32%

Ascorbic acid

Garlic bread, frozen has 0.28571428571429 mg of Vitamin C per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D13 IU

2.14%

Calciferol, cholecalciferol, ergocalciferol

Garlic bread, frozen has 12.857142857143 IU of Vitamin D per 500 calories, which is 2.14% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.7 mg

11.2%

Tocopherols and Tocotrienols

Garlic bread, frozen has 1.6857142857143 mg of Vitamin E per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K42 μg

35%

Phytomenadione or phylloquinone

Garlic bread, frozen has 42.142857142857 μg of Vitamin K per 500 calories, which is 35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Garlic bread, frozen

Calcium38.6 mg

3.86%

Garlic bread, frozen has 38.571428571429 mg of Calcium per 500 calories, which is 3.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Garlic bread, frozen has 0.15428571428571 mg of Copper per 500 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.36 mg

54.5%

Garlic bread, frozen has 4.3571428571429 mg of Iron per 500 calories, which is 54.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33 mg

7.82%

Garlic bread, frozen has 32.857142857143 mg of Magnesium per 500 calories, which is 7.82% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.4%

Garlic bread, frozen has 0.63 mg of Manganese per 500 calories, which is 27.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus124 mg

17.8%

Garlic bread, frozen has 124.28571428571 mg of Phosphorus per 500 calories, which is 17.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium147 mg

4.33%

Garlic bread, frozen has 147.14285714286 mg of Potassium per 500 calories, which is 4.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23.7 μg

43%

Garlic bread, frozen has 23.714285714286 μg of Selenium per 500 calories, which is 43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium777 mg

52%

Garlic bread, frozen has 777.14285714286 mg of Sodium per 500 calories, which is 52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.24 mg

11.3%

Garlic bread, frozen has 1.2428571428571 mg of Zinc per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45.4 g

1.23%

Garlic bread, frozen has 45.4 g of Water per 500 calories, which is 1.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Garlic bread, frozen:

500 calories of Garlic bread, frozen is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin E.
It also has some Vitamin B12.
While 500 calories of product has trace amounts of Vitamin A and Vitamin D, it has no Vitamin C.

Minerals in 500 calories of Garlic bread, frozen:

500 calories of Garlic bread, frozen is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Copper, Magnesium, Phosphorus and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 500 calories of Garlic bread, frozen:

500 calories of Garlic bread, frozen is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.
It has a good amount of Sugars and Fiber.
It also has some Omega 3.
While 500 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Garlic bread, frozen with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Garlic bread, frozen

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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