Nutrients in 500 calories of Garlic

Raw Garlic (Allium sativum).

Weight per 500 Calories

Garlic

336g

Raw Garlic has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

81%

500 kcal ▼

Macro Nutrients

Garlic

Energy500 kcal

17.2%

Raw Garlic has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.68 g

1.73%

Raw Garlic has 1.6778523489933 g of Fat per 500 calories, which is 1.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.93%

Raw Garlic has 0.29865771812081 g of Saturated Fat per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.067 g

4.2%

Raw Garlic has 0.067114093959732 g of Omega 3 per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.77 g

4.52%

Raw Garlic has 0.76845637583893 g of Omega 6 per 500 calories, which is 4.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Garlic has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85.3%

Raw Garlic has 110.93959731544 g of Carbohydrate per 500 calories, which is 85.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.36 g

4.63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Garlic has 3.3557046979866 g of Sugars per 500 calories, which is 4.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.05 g

18.5%

Raw Garlic has 7.0469798657718 g of Fiber per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.3 g

38%

Raw Garlic has 21.342281879195 g of Protein per 500 calories, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Garlic

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Garlic has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

56%

Thiamine

Raw Garlic has 0.67114093959732 mg of Vitamin B1 per 500 calories, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.4%

Riboflavin

Raw Garlic has 0.36912751677852 mg of Vitamin B2 per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.35 mg

14.7%

Niacin, nicotinic acid, niacinamide

Raw Garlic has 2.3489932885906 mg of Vitamin B3 per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg

40%

Pantothenic acid

Raw Garlic has 2 mg of Vitamin B5 per 500 calories, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.14 mg

319%

Pyridoxine

Raw Garlic has 4.1442953020134 mg of Vitamin B6 per 500 calories, which is 319% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Raw Garlic has 10.06711409396 μg of Vitamin B9 per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Garlic has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C105 mg

116%

Ascorbic acid

Raw Garlic has 104.69798657718 mg of Vitamin C per 500 calories, which is 116% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Garlic has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg

1.8%

Tocopherols and Tocotrienols

Raw Garlic has 0.26845637583893 mg of Vitamin E per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.7 μg

4.75%

Phytomenadione or phylloquinone

Raw Garlic has 5.7046979865772 μg of Vitamin K per 500 calories, which is 4.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Garlic

Calcium607 mg

60.7%

Raw Garlic has 607.38255033557 mg of Calcium per 500 calories, which is 60.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

111%

Raw Garlic has 1.003355704698 mg of Copper per 500 calories, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.7 mg

71.3%

Raw Garlic has 5.7046979865772 mg of Iron per 500 calories, which is 71.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium84 mg

20%

Raw Garlic has 83.892617449664 mg of Magnesium per 500 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.6 mg

244%

Raw Garlic has 5.6107382550336 mg of Manganese per 500 calories, which is 244% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus513 mg

73.3%

Raw Garlic has 513.42281879195 mg of Phosphorus per 500 calories, which is 73.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1346 mg

39.6%

Raw Garlic has 1345.6375838926 mg of Potassium per 500 calories, which is 39.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium47.7 μg

86.6%

Raw Garlic has 47.651006711409 μg of Selenium per 500 calories, which is 86.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium57 mg

3.8%

Raw Garlic has 57.046979865772 mg of Sodium per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.9 mg

35.4%

Raw Garlic has 3.8926174496644 mg of Zinc per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water197 g

5.3%

Raw Garlic has 196.57718120805 g of Water per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Garlic:

500 calories of Garlic has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B3.
This vegetable has some Vitamin B9 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Garlic:

500 calories of Garlic has outstanding amounts of Copper, Manganese and Selenium.
It is an excellent source of Calcium, Iron, Phosphorus, Potassium and Zinc.
It also has a good amount of Magnesium.
This vegetable has some Sodium.

Macronutrients in 500 calories of Raw Garlic:

500 calories of Garlic has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This vegetable has some Omega 3, Omega 6 and Sugars.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Garlic with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Garlic

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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