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Nutrients in 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener

Ginger root, pickled, canned, with artificial sweetener.

Weight per 500 Calories

Canned Ginger Root, Pickled, With Artificial Sweetener
2500g

Canned Ginger Root, Pickled, With Artificial Sweetener has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
4%
90%
500 kcal ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetener
Energy500 kcal
17.2%
Canned Ginger Root, Pickled, With Artificial Sweetener has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.5 g
2.58%
Canned Ginger Root, Pickled, With Artificial Sweetener has 2.5 g of Fat per 500 calories, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.93 g
2.9%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.925 g of Saturated Fat per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
7.8%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.125 g of Omega 3 per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.73 g
4.26%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.725 g of Omega 6 per 500 calories, which is 4.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate121 g
93%
Canned Ginger Root, Pickled, With Artificial Sweetener has 120.75 g of Carbohydrate per 500 calories, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber65 g
171%
Canned Ginger Root, Pickled, With Artificial Sweetener has 65 g of Fiber per 500 calories, which is 171% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.25 g
14.7%
Canned Ginger Root, Pickled, With Artificial Sweetener has 8.25 g of Protein per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetener
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.5 mg
41.7%
Thiamine
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.5 mg of Vitamin B1 per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg
29%
Riboflavin
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.375 mg of Vitamin B2 per 500 calories, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.55 mg
3.44%
Niacin, nicotinic acid, niacinamide
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.55 mg of Vitamin B3 per 500 calories, which is 3.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.7 mg
74%
Pantothenic acid
Canned Ginger Root, Pickled, With Artificial Sweetener has 3.7 mg of Vitamin B5 per 500 calories, which is 74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.93 mg
71%
Pyridoxine
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.925 mg of Vitamin B6 per 500 calories, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B925 μg
6.25%
Folates and Folic Acid
Canned Ginger Root, Pickled, With Artificial Sweetener has 25 μg of Vitamin B9 per 500 calories, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.5 mg
30%
Tocopherols and Tocotrienols
Canned Ginger Root, Pickled, With Artificial Sweetener has 4.5 mg of Vitamin E per 500 calories, which is 30% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K55 μg
46%
Phytomenadione or phylloquinone
Canned Ginger Root, Pickled, With Artificial Sweetener has 55 μg of Vitamin K per 500 calories, which is 46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Ginger Root, Pickled, With Artificial Sweetener
Calcium1850 mg
185%
Canned Ginger Root, Pickled, With Artificial Sweetener has 1850 mg of Calcium per 500 calories, which is 185% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.45 mg
50%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.45 mg of Copper per 500 calories, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7 mg
87.5%
Canned Ginger Root, Pickled, With Artificial Sweetener has 7 mg of Iron per 500 calories, which is 87.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium100 mg
24%
Canned Ginger Root, Pickled, With Artificial Sweetener has 100 mg of Magnesium per 500 calories, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese11.7 mg
509%
Canned Ginger Root, Pickled, With Artificial Sweetener has 11.7 mg of Manganese per 500 calories, which is 509% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus50 mg
7.14%
Canned Ginger Root, Pickled, With Artificial Sweetener has 50 mg of Phosphorus per 500 calories, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium900 mg
26.5%
Canned Ginger Root, Pickled, With Artificial Sweetener has 900 mg of Potassium per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10 μg
18%
Canned Ginger Root, Pickled, With Artificial Sweetener has 10 μg of Selenium per 500 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22650 mg
1510%
Canned Ginger Root, Pickled, With Artificial Sweetener has 22650 mg of Sodium per 500 calories, which is 1510% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1 mg
9.1%
Canned Ginger Root, Pickled, With Artificial Sweetener has 1 mg of Zinc per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2308 g
62.4%
Canned Ginger Root, Pickled, With Artificial Sweetener has 2307.5 g of Water per 500 calories, which is 62.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener:
Minerals in 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener:
Macronutrients in 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener:



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