Nutrients in 500 calories of Boiled Dishcloth Gourd

Boiled and Drained Dishcloth Gourd.

Weight per 500 Calories

Boiled Dishcloth Gourd

893g

Boiled and Drained Dishcloth Gourd has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Boiled Dishcloth Gourd

Energy500 kcal

17.2%

Boiled and Drained Dishcloth Gourd has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.04 g

3.13%

Boiled and Drained Dishcloth Gourd has 3.0357142857143 g of Fat per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.75%

Boiled and Drained Dishcloth Gourd has 0.24107142857143 g of Saturated Fat per 500 calories, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 61.32 g

7.77%

Boiled and Drained Dishcloth Gourd has 1.3214285714286 g of Omega 6 per 500 calories, which is 7.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Dishcloth Gourd has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Boiled and Drained Dishcloth Gourd has 128.03571428571 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46 g

63.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Dishcloth Gourd has 46.160714285714 g of Sugars per 500 calories, which is 63.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26 g

68%

Boiled and Drained Dishcloth Gourd has 25.892857142857 g of Fiber per 500 calories, which is 68% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.9 g

10.5%

Boiled and Drained Dishcloth Gourd has 5.8928571428571 g of Protein per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Dishcloth Gourd

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.41 mg

34.2%

Thiamine

Boiled and Drained Dishcloth Gourd has 0.41071428571429 mg of Vitamin B1 per 500 calories, which is 34.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.38 mg

29%

Riboflavin

Boiled and Drained Dishcloth Gourd has 0.375 mg of Vitamin B2 per 500 calories, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.32 mg

14.5%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Dishcloth Gourd has 2.3214285714286 mg of Vitamin B3 per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B54.47 mg

89.5%

Pantothenic acid

Boiled and Drained Dishcloth Gourd has 4.4732142857143 mg of Vitamin B5 per 500 calories, which is 89.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.88 mg

68%

Pyridoxine

Boiled and Drained Dishcloth Gourd has 0.88392857142857 mg of Vitamin B6 per 500 calories, which is 68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9107 μg

26.8%

Folates and Folic Acid

Boiled and Drained Dishcloth Gourd has 107.14285714286 μg of Vitamin B9 per 500 calories, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Dishcloth Gourd has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C51 mg

56.5%

Ascorbic acid

Boiled and Drained Dishcloth Gourd has 50.892857142857 mg of Vitamin C per 500 calories, which is 56.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Dishcloth Gourd has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.14 mg

14.3%

Tocopherols and Tocotrienols

Boiled and Drained Dishcloth Gourd has 2.1428571428571 mg of Vitamin E per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.6%

Phytomenadione or phylloquinone

Boiled and Drained Dishcloth Gourd has 15.178571428571 μg of Vitamin K per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Dishcloth Gourd

Calcium80.4 mg

8.04%

Boiled and Drained Dishcloth Gourd has 80.357142857143 mg of Calcium per 500 calories, which is 8.04% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.76 mg

84.3%

Boiled and Drained Dishcloth Gourd has 0.75892857142857 mg of Copper per 500 calories, which is 84.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.2 mg

40%

Boiled and Drained Dishcloth Gourd has 3.2142857142857 mg of Iron per 500 calories, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium179 mg

42.5%

Boiled and Drained Dishcloth Gourd has 178.57142857143 mg of Magnesium per 500 calories, which is 42.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

86.6%

Boiled and Drained Dishcloth Gourd has 1.9910714285714 mg of Manganese per 500 calories, which is 86.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus277 mg

39.5%

Boiled and Drained Dishcloth Gourd has 276.78571428571 mg of Phosphorus per 500 calories, which is 39.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4045 mg

119%

Boiled and Drained Dishcloth Gourd has 4044.6428571429 mg of Potassium per 500 calories, which is 119% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.25%

Boiled and Drained Dishcloth Gourd has 1.7857142857143 μg of Selenium per 500 calories, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium188 mg

12.5%

Boiled and Drained Dishcloth Gourd has 187.5 mg of Sodium per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.8%

Boiled and Drained Dishcloth Gourd has 1.5178571428571 mg of Zinc per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water753 g

20.3%

Boiled and Drained Dishcloth Gourd has 752.58928571429 g of Water per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Dishcloth Gourd:

500 calories of Boiled Dishcloth Gourd has outstanding amounts of Vitamin B5.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B3, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Dishcloth Gourd:

500 calories of Boiled Dishcloth Gourd has outstanding amounts of Copper, Manganese and Potassium.
It is an excellent source of Iron, Magnesium and Phosphorus.
It also has a good amount of Calcium, Sodium and Zinc.
This vegetable has some Selenium.

Macronutrients in 500 calories of Boiled and Drained Dishcloth Gourd:

500 calories of Boiled Dishcloth Gourd has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Omega 6 and Protein.
This vegetable has some Fat.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Dishcloth Gourd with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Dishcloth Gourd

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Dishcloth Gourd with: