Nutrients in 500 calories of Canned Grape Leaves

Grape leaves, canned.

Weight per 500 Calories

Canned Grape Leaves

725g

Canned Grape Leaves has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

22%

57%

500 kcal ▼

Macro Nutrients

Canned Grape Leaves

Energy500 kcal

17.2%

Canned Grape Leaves have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.3 g

14.7%

Canned Grape Leaves have 14.275362318841 g of Fat per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.26 g

7.07%

Canned Grape Leaves have 2.2608695652174 g of Saturated Fat per 500 calories, which is 7.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 36.1 g

382%

Canned Grape Leaves have 6.1086956521739 g of Omega 3 per 500 calories, which is 382% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.06 g

6.22%

Canned Grape Leaves have 1.0579710144928 g of Omega 6 per 500 calories, which is 6.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Grape Leaves have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85 g

65.3%

Canned Grape Leaves have 84.855072463768 g of Carbohydrate per 500 calories, which is 65.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber71.7 g

189%

Canned Grape Leaves have 71.739130434783 g of Fiber per 500 calories, which is 189% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31 g

55.3%

Canned Grape Leaves have 30.942028985507 g of Protein per 500 calories, which is 55.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Grape Leaves

Vitamin A1906 μg

212%

RAE, retinol activity equivalents

Canned Grape Leaves have 1905.7971014493 μg of Vitamin A per 500 calories, which is 212% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg

38.6%

Thiamine

Canned Grape Leaves have 0.46376811594203 mg of Vitamin B1 per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.64 mg

203%

Riboflavin

Canned Grape Leaves have 2.6376811594203 mg of Vitamin B2 per 500 calories, which is 203% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B332.6 mg

204%

Niacin, nicotinic acid, niacinamide

Canned Grape Leaves have 32.644927536232 mg of Vitamin B3 per 500 calories, which is 204% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B531 mg

619%

Pantothenic acid

Canned Grape Leaves have 30.942028985507 mg of Vitamin B5 per 500 calories, which is 619% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.99 mg

76%

Pyridoxine

Canned Grape Leaves have 0.98550724637681 mg of Vitamin B6 per 500 calories, which is 76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9565 μg

141%

Folates and Folic Acid

Canned Grape Leaves have 565.21739130435 μg of Vitamin B9 per 500 calories, which is 141% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Grape Leaves have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C82 mg

91%

Ascorbic acid

Canned Grape Leaves have 81.884057971014 mg of Vitamin C per 500 calories, which is 91% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Grape Leaves have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13 mg

86.5%

Tocopherols and Tocotrienols

Canned Grape Leaves have 12.971014492754 mg of Vitamin E per 500 calories, which is 86.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K705 μg

588%

Phytomenadione or phylloquinone

Canned Grape Leaves have 705.07246376812 μg of Vitamin K per 500 calories, which is 588% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Grape Leaves

Calcium2094 mg

209%

Canned Grape Leaves have 2094.2028985507 mg of Calcium per 500 calories, which is 209% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper13.3 mg

1482%

Canned Grape Leaves have 13.340579710145 mg of Copper per 500 calories, which is 1482% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.6 mg

270%

Canned Grape Leaves have 21.594202898551 mg of Iron per 500 calories, which is 270% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium101 mg

24%

Canned Grape Leaves have 101.44927536232 mg of Magnesium per 500 calories, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

91%

Canned Grape Leaves have 2.1014492753623 mg of Manganese per 500 calories, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus246 mg

35%

Canned Grape Leaves have 246.3768115942 mg of Phosphorus per 500 calories, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium210 mg

6.2%

Canned Grape Leaves have 210.14492753623 mg of Potassium per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.52 μg

12%

Canned Grape Leaves have 6.5217391304348 μg of Selenium per 500 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20674 mg

1378%

Canned Grape Leaves have 20673.913043478 mg of Sodium per 500 calories, which is 1378% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.4%

Canned Grape Leaves have 2.8985507246377 mg of Zinc per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water551 g

15%

Canned Grape Leaves have 551.44927536232 g of Water per 500 calories, which is 15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Grape Leaves:

500 calories of Canned Grape Leaves has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1 and Vitamin B6.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Grape Leaves:

500 calories of Canned Grape Leaves has outstanding amounts of Calcium, Copper, Iron, Manganese and Sodium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Selenium.
This vegetable has some Potassium.

Macronutrients in 500 calories of Canned Grape Leaves:

500 calories of Canned Grape Leaves has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat and Saturated Fat.
This vegetable has some Omega 6.

Compare Canned Grape Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Grape Leaves

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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