Nutrients in 500 calories of Grape Leaves

Raw Grape Leaves (Vitis vinifera).

Weight per 500 Calories

Grape Leaves

538g

Raw Grape Leaves has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

17%

63%

500 kcal ▼

Macro Nutrients

Grape Leaves

Energy500 kcal

17.2%

Raw Grape Leaves have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.4 g

11.8%

Raw Grape Leaves have 11.397849462366 g of Fat per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.8 g

5.65%

Raw Grape Leaves have 1.8064516129032 g of Saturated Fat per 500 calories, which is 5.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.6 g

288%

Raw Grape Leaves have 4.6021505376344 g of Omega 3 per 500 calories, which is 288% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.8 g

4.7%

Raw Grape Leaves have 0.79569892473118 g of Omega 6 per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Grape Leaves have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.6%

Raw Grape Leaves have 93.064516129032 g of Carbohydrate per 500 calories, which is 71.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34 g

46.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Grape Leaves have 33.870967741935 g of Sugars per 500 calories, which is 46.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber59 g

156%

Raw Grape Leaves have 59.139784946237 g of Fiber per 500 calories, which is 156% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30 g

53.8%

Raw Grape Leaves have 30.10752688172 g of Protein per 500 calories, which is 53.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grape Leaves

Vitamin A7398 μg

822%

RAE, retinol activity equivalents

Raw Grape Leaves have 7397.8494623656 μg of Vitamin A per 500 calories, which is 822% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18%

Thiamine

Raw Grape Leaves have 0.21505376344086 mg of Vitamin B1 per 500 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.9 mg

146%

Riboflavin

Raw Grape Leaves have 1.9032258064516 mg of Vitamin B2 per 500 calories, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.7 mg

79.4%

Niacin, nicotinic acid, niacinamide

Raw Grape Leaves have 12.698924731183 mg of Vitamin B3 per 500 calories, which is 79.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.24 mg

25%

Pantothenic acid

Raw Grape Leaves have 1.241935483871 mg of Vitamin B5 per 500 calories, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.15 mg

165%

Pyridoxine

Raw Grape Leaves have 2.1505376344086 mg of Vitamin B6 per 500 calories, which is 165% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9446 μg

112%

Folates and Folic Acid

Raw Grape Leaves have 446.23655913978 μg of Vitamin B9 per 500 calories, which is 112% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Grape Leaves have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C59.7 mg

66.3%

Ascorbic acid

Raw Grape Leaves have 59.677419354839 mg of Vitamin C per 500 calories, which is 66.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Grape Leaves have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.8 mg

71.7%

Tocopherols and Tocotrienols

Raw Grape Leaves have 10.752688172043 mg of Vitamin E per 500 calories, which is 71.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K584 μg

487%

Phytomenadione or phylloquinone

Raw Grape Leaves have 583.87096774194 μg of Vitamin K per 500 calories, which is 487% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grape Leaves

Calcium1952 mg

195%

Raw Grape Leaves have 1951.6129032258 mg of Calcium per 500 calories, which is 195% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.23 mg

248%

Raw Grape Leaves have 2.2311827956989 mg of Copper per 500 calories, which is 248% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

177%

Raw Grape Leaves have 14.139784946237 mg of Iron per 500 calories, which is 177% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium511 mg

122%

Raw Grape Leaves have 510.75268817204 mg of Magnesium per 500 calories, which is 122% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15.3 mg

667%

Raw Grape Leaves have 15.349462365591 mg of Manganese per 500 calories, which is 667% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus489 mg

70%

Raw Grape Leaves have 489.24731182796 mg of Phosphorus per 500 calories, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1462 mg

43%

Raw Grape Leaves have 1462.3655913978 mg of Potassium per 500 calories, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.84 μg

8.8%

Raw Grape Leaves have 4.8387096774194 μg of Selenium per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium48.4 mg

3.23%

Raw Grape Leaves have 48.387096774194 mg of Sodium per 500 calories, which is 3.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.6 mg

32.7%

Raw Grape Leaves have 3.6021505376344 mg of Zinc per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water394 g

10.7%

Raw Grape Leaves have 394.1935483871 g of Water per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Grape Leaves:

500 calories of Grape Leaves has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Grape Leaves:

500 calories of Grape Leaves has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 500 calories of Raw Grape Leaves:

500 calories of Grape Leaves has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has a good amount of Fat.
This vegetable has some Saturated Fat and Omega 6.

Compare Raw Grape Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Grape Leaves

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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