Nutrients in 500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.

Weight per 500 Calories

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

658g

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

Energy500 kcal

17.2%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.66 g

0.68%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.65789473684211 g of Fat per 500 calories, which is 0.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.68%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.21710526315789 g of Saturated Fat per 500 calories, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.046 g

2.88%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.046052631578947 g of Omega 3 per 500 calories, which is 2.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.89%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.15131578947368 g of Omega 6 per 500 calories, which is 0.89% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 129.27631578947 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars125 g

173%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 125.32894736842 g of Sugars per 500 calories, which is 173% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.95 g

10.4%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3.9473684210526 g of Fiber per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.16 g

5.64%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3.1578947368421 g of Protein per 500 calories, which is 5.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

Vitamin A19.7 μg

2.2%

RAE, retinol activity equivalents

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 19.736842105263 μg of Vitamin A per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.4%

Thiamine

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.19736842105263 mg of Vitamin B1 per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.14473684210526 mg of Vitamin B2 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.82 mg

5.14%

Niacin, nicotinic acid, niacinamide

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.82236842105263 mg of Vitamin B3 per 500 calories, which is 5.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.4%

Pantothenic acid

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.26973684210526 mg of Vitamin B5 per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

33%

Pyridoxine

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.42763157894737 mg of Vitamin B6 per 500 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919.7 μg

4.93%

Folates and Folic Acid

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 19.736842105263 μg of Vitamin B9 per 500 calories, which is 4.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.58 mg

7.3%

Ascorbic acid

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 6.5789473684211 mg of Vitamin C per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.86 mg

5.7%

Tocopherols and Tocotrienols

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.85526315789474 mg of Vitamin E per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K64.5 μg

53.7%

Phytomenadione or phylloquinone

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 64.473684210526 μg of Vitamin K per 500 calories, which is 53.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

Calcium65.8 mg

6.58%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 65.789473684211 mg of Calcium per 500 calories, which is 6.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

39.5%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.35526315789474 mg of Copper per 500 calories, which is 39.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.2 mg

77.3%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 6.1842105263158 mg of Iron per 500 calories, which is 77.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.5 mg

9.4%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 39.473684210526 mg of Magnesium per 500 calories, which is 9.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.25 mg of Manganese per 500 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus112 mg

16%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 111.84210526316 mg of Phosphorus per 500 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium678 mg

20%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 677.63157894737 mg of Potassium per 500 calories, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.66 μg

1.2%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.65789473684211 μg of Selenium per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium33 mg

2.2%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 32.894736842105 mg of Sodium per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.32894736842105 mg of Zinc per 500 calories, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water523 g

14%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 523.22368421053 g of Water per 500 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:

500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids is an excellent source of Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin C.
It also has some Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:

500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:

500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Omega 3 and Protein.
While 500 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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