Nutrients in 500 calories of Muscadine Grapes

Raw Muscadine Grapes (Vitis rotundifolia).

Weight per 500 Calories

Muscadine Grapes

877g

Raw Muscadine Grapes has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

500 kcal ▼

Macro Nutrients

Muscadine Grapes

Energy500 kcal

17.2%

Raw Muscadine Grapes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.12 g

4.25%

Raw Muscadine Grapes have 4.1228070175439 g of Fat per 500 calories, which is 4.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate122 g

94%

Raw Muscadine Grapes have 122.19298245614 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose34.4 g

47.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Muscadine Grapes have 34.385964912281 g of Fructose per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose32 g

Raw Muscadine Grapes have 32.19298245614 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5 g

Raw Muscadine Grapes have 5 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber34.2 g

90%

Raw Muscadine Grapes have 34.210526315789 g of Fiber per 500 calories, which is 90% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.1 g

12.7%

Raw Muscadine Grapes have 7.1052631578947 g of Protein per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muscadine Grapes

Vitamin A26.3 μg

2.92%

RAE, retinol activity equivalents

Raw Muscadine Grapes have 26.315789473684 μg of Vitamin A per 500 calories, which is 2.92% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1

Thiamine

No information available

Vitamin B213 mg

1012%

Riboflavin

Raw Muscadine Grapes have 13.157894736842 mg of Vitamin B2 per 500 calories, which is 1012% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B917.5 μg

4.4%

Folates and Folic Acid

Raw Muscadine Grapes have 17.543859649123 μg of Vitamin B9 per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C57 mg

63.4%

Ascorbic acid

Raw Muscadine Grapes have 57.017543859649 mg of Vitamin C per 500 calories, which is 63.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Muscadine Grapes

Calcium325 mg

32.5%

Raw Muscadine Grapes have 324.56140350877 mg of Calcium per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.04 mg

116%

Raw Muscadine Grapes have 1.0438596491228 mg of Copper per 500 calories, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

28.5%

Raw Muscadine Grapes have 2.280701754386 mg of Iron per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium123 mg

29.2%

Raw Muscadine Grapes have 122.80701754386 mg of Magnesium per 500 calories, which is 29.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese17.3 mg

752%

Raw Muscadine Grapes have 17.30701754386 mg of Manganese per 500 calories, which is 752% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus211 mg

30%

Raw Muscadine Grapes have 210.52631578947 mg of Phosphorus per 500 calories, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1781 mg

52.4%

Raw Muscadine Grapes have 1780.701754386 mg of Potassium per 500 calories, which is 52.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium8.77 mg

0.58%

Raw Muscadine Grapes have 8.7719298245614 mg of Sodium per 500 calories, which is 0.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.96 mg

8.77%

Raw Muscadine Grapes have 0.96491228070175 mg of Zinc per 500 calories, which is 8.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water739 g

20%

Raw Muscadine Grapes have 739.38596491228 g of Water per 500 calories, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Muscadine Grapes:

500 calories of Muscadine Grapes has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin C.
It also has some Vitamin A and Vitamin B9.

Minerals in 500 calories of Raw Muscadine Grapes:

500 calories of Muscadine Grapes has outstanding amounts of Copper and Manganese.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Zinc.
It has no Sodium.

Macronutrients in 500 calories of Raw Muscadine Grapes:

500 calories of Muscadine Grapes has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Fructose.
It also has a good amount of Protein.
This fruit has some Fat.
It has no Glucose and Sucrose.

Compare Raw Muscadine Grapes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Muscadine Grapes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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