Nutrients in 500 calories of Red Or Green Grapes

Raw Red Or Green Grapes (Vitis vinifera).

Weight per 500 Calories

Red Or Green Grapes

725g

Raw Red Or Green Grapes has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

500 kcal ▼

Macro Nutrients

Red Or Green Grapes

Energy500 kcal

17.2%

Raw Red Or Green Grapes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.16 g

1.2%

Raw Red Or Green Grapes have 1.1594202898551 g of Fat per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.22%

Raw Red Or Green Grapes have 0.39130434782609 g of Saturated Fat per 500 calories, which is 1.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.08 g

Raw Red Or Green Grapes have 0.079710144927536 g of Omega 3 per 500 calories, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.58%

Raw Red Or Green Grapes have 0.26811594202899 g of Omega 6 per 500 calories, which is 1.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Red Or Green Grapes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate131 g

101%

Raw Red Or Green Grapes have 131.15942028986 g of Carbohydrate per 500 calories, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars112 g

155%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Red Or Green Grapes have 112.17391304348 g of Sugars per 500 calories, which is 155% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose59 g

81.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Red Or Green Grapes have 58.913043478261 g of Fructose per 500 calories, which is 81.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose52 g

Raw Red Or Green Grapes have 52.173913043478 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.1 g

Raw Red Or Green Grapes have 1.0869565217391 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.52 g

17%

Raw Red Or Green Grapes have 6.5217391304348 g of Fiber per 500 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.2 g

9.3%

Raw Red Or Green Grapes have 5.2173913043478 g of Protein per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Or Green Grapes

Vitamin A21.7 μg

2.4%

RAE, retinol activity equivalents

Raw Red Or Green Grapes have 21.739130434783 μg of Vitamin A per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.7%

Thiamine

Raw Red Or Green Grapes have 0.5 mg of Vitamin B1 per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg

39%

Riboflavin

Raw Red Or Green Grapes have 0.50724637681159 mg of Vitamin B2 per 500 calories, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.36 mg

8.5%

Niacin, nicotinic acid, niacinamide

Raw Red Or Green Grapes have 1.3623188405797 mg of Vitamin B3 per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.25%

Pantothenic acid

Raw Red Or Green Grapes have 0.36231884057971 mg of Vitamin B5 per 500 calories, which is 7.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg

48%

Pyridoxine

Raw Red Or Green Grapes have 0.6231884057971 mg of Vitamin B6 per 500 calories, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914.5 μg

3.62%

Folates and Folic Acid

Raw Red Or Green Grapes have 14.492753623188 μg of Vitamin B9 per 500 calories, which is 3.62% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Red Or Green Grapes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C23 mg

25.8%

Ascorbic acid

Raw Red Or Green Grapes have 23.188405797101 mg of Vitamin C per 500 calories, which is 25.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Red Or Green Grapes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.38 mg

9.18%

Tocopherols and Tocotrienols

Raw Red Or Green Grapes have 1.3768115942029 mg of Vitamin E per 500 calories, which is 9.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K106 μg

88%

Phytomenadione or phylloquinone

Raw Red Or Green Grapes have 105.79710144928 μg of Vitamin K per 500 calories, which is 88% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Or Green Grapes

Calcium72.5 mg

7.25%

Raw Red Or Green Grapes have 72.463768115942 mg of Calcium per 500 calories, which is 7.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.92 mg

102%

Raw Red Or Green Grapes have 0.92028985507246 mg of Copper per 500 calories, which is 102% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride56.5 μg

1.4%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Red Or Green Grapes have 56.521739130435 μg of Fluoride per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.6 mg

32.6%

Raw Red Or Green Grapes have 2.6086956521739 mg of Iron per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50.7 mg

12%

Raw Red Or Green Grapes have 50.724637681159 mg of Magnesium per 500 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.51 mg

22.4%

Raw Red Or Green Grapes have 0.51449275362319 mg of Manganese per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus145 mg

20.7%

Raw Red Or Green Grapes have 144.92753623188 mg of Phosphorus per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1384 mg

40.7%

Raw Red Or Green Grapes have 1384.0579710145 mg of Potassium per 500 calories, which is 40.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.72 μg

1.3%

Raw Red Or Green Grapes have 0.72463768115942 μg of Selenium per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14.5 mg

0.97%

Raw Red Or Green Grapes have 14.492753623188 mg of Sodium per 500 calories, which is 0.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.51 mg

4.6%

Raw Red Or Green Grapes have 0.50724637681159 mg of Zinc per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water584 g

15.8%

Raw Red Or Green Grapes have 583.6231884058 g of Water per 500 calories, which is 15.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Red Or Green Grapes:

500 calories of Red Or Green Grapes has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B3, Vitamin B5 and Vitamin E.
This fruit has some Vitamin A and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Red Or Green Grapes:

500 calories of Red Or Green Grapes has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Magnesium.
This fruit has some Zinc.
The product has trace amounts of Fluoride, Selenium and Sodium.

Macronutrients in 500 calories of Raw Red Or Green Grapes:

500 calories of Red Or Green Grapes has outstanding amounts of Carbohydrate, Sugars and Fructose.
It has a good amount of Fiber and Protein.
It also has some Omega 3.
While 500 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Raw Red Or Green Grapes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Red Or Green Grapes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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