Nutrients in 500 calories of Cooked Guava Sauce

Guava sauce, cooked.

cooked

Weight per 500 Calories

Cooked Guava Sauce

1389g

Cooked Guava Sauce has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

500 kcal ▼

Macro Nutrients

Cooked Guava Sauce

Energy500 kcal

17.2%

Cooked Guava Sauce has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.94 g

Cooked Guava Sauce has 1.9444444444444 g of Fat per 500 calories, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.56 g

1.74%

Cooked Guava Sauce has 0.55555555555556 g of Saturated Fat per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

14.8%

Cooked Guava Sauce has 0.23611111111111 g of Omega 3 per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.58 g

3.43%

Cooked Guava Sauce has 0.58333333333333 g of Omega 6 per 500 calories, which is 3.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Guava Sauce has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate132 g

101%

Cooked Guava Sauce has 131.66666666667 g of Carbohydrate per 500 calories, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars81.7 g

113%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Guava Sauce has 81.666666666667 g of Sugars per 500 calories, which is 113% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber50 g

132%

Cooked Guava Sauce has 50 g of Fiber per 500 calories, which is 132% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.44 g

7.94%

Cooked Guava Sauce has 4.4444444444444 g of Protein per 500 calories, which is 7.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Guava Sauce

Vitamin A194 μg

21.6%

RAE, retinol activity equivalents

Cooked Guava Sauce has 194.44444444444 μg of Vitamin A per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30%

Thiamine

Cooked Guava Sauce has 0.36111111111111 mg of Vitamin B1 per 500 calories, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Cooked Guava Sauce has 0.18055555555556 mg of Vitamin B2 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.83 mg

36.5%

Niacin, nicotinic acid, niacinamide

Cooked Guava Sauce has 5.8333333333333 mg of Vitamin B3 per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.25 mg

96%

Pyridoxine

Cooked Guava Sauce has 1.25 mg of Vitamin B6 per 500 calories, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B969.4 μg

17.4%

Folates and Folic Acid

Cooked Guava Sauce has 69.444444444444 μg of Vitamin B9 per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Guava Sauce has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2033 mg

2259%

Ascorbic acid

Cooked Guava Sauce has 2033.3333333333 mg of Vitamin C per 500 calories, which is 2259% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Guava Sauce has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.64 mg

51%

Tocopherols and Tocotrienols

Cooked Guava Sauce has 7.6388888888889 mg of Vitamin E per 500 calories, which is 51% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K26.4 μg

22%

Phytomenadione or phylloquinone

Cooked Guava Sauce has 26.388888888889 μg of Vitamin K per 500 calories, which is 22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Guava Sauce

Calcium97 mg

9.72%

Cooked Guava Sauce has 97.222222222222 mg of Calcium per 500 calories, which is 9.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.07 mg

119%

Cooked Guava Sauce has 1.0694444444444 mg of Copper per 500 calories, which is 119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31.3%

Cooked Guava Sauce has 2.5 mg of Iron per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium97 mg

23%

Cooked Guava Sauce has 97.222222222222 mg of Magnesium per 500 calories, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

65.2%

Cooked Guava Sauce has 1.5 mg of Manganese per 500 calories, which is 65.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus153 mg

22%

Cooked Guava Sauce has 152.77777777778 mg of Phosphorus per 500 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3125 mg

92%

Cooked Guava Sauce has 3125 mg of Potassium per 500 calories, which is 92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.94 μg

12.6%

Cooked Guava Sauce has 6.9444444444444 μg of Selenium per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium55.6 mg

3.7%

Cooked Guava Sauce has 55.555555555556 mg of Sodium per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.36 mg

21.5%

Cooked Guava Sauce has 2.3611111111111 mg of Zinc per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1244 g

33.6%

Cooked Guava Sauce has 1243.8888888889 g of Water per 500 calories, which is 33.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cooked Guava Sauce:

500 calories of Cooked Guava Sauce has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B2 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Cooked Guava Sauce:

500 calories of Cooked Guava Sauce has outstanding amounts of Copper and Potassium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium and Selenium.
This fruit has some Sodium.

Macronutrients in 500 calories of Cooked Guava Sauce:

500 calories of Cooked Guava Sauce has outstanding amounts of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 3 and Protein.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Cooked Guava Sauce with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Guava Sauce

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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