Nutrients in 500 calories of Guavas

Raw Common Guavas (Psidium guajava).

Weight per 500 Calories

Guavas

735g

Raw Common Guavas has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

11%

76%

500 kcal ▼

Macro Nutrients

Guavas

Energy500 kcal

17.2%

Raw Common Guavas have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7 g

7.2%

Raw Common Guavas have 6.9852941176471 g of Fat per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.25%

Raw Common Guavas have 2 g of Saturated Fat per 500 calories, which is 6.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.82 g

51.5%

Raw Common Guavas have 0.82352941176471 g of Omega 3 per 500 calories, which is 51.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.1 g

12.5%

Raw Common Guavas have 2.1176470588235 g of Omega 6 per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Common Guavas have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

81%

Raw Common Guavas have 105.29411764706 g of Carbohydrate per 500 calories, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars65.6 g

90%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Common Guavas have 65.588235294118 g of Sugars per 500 calories, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber39.7 g

104%

Raw Common Guavas have 39.705882352941 g of Fiber per 500 calories, which is 104% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.8 g

33.5%

Raw Common Guavas have 18.75 g of Protein per 500 calories, which is 33.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Guavas

Vitamin A228 μg

25.3%

RAE, retinol activity equivalents

Raw Common Guavas have 227.94117647059 μg of Vitamin A per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg

41%

Thiamine

Raw Common Guavas have 0.49264705882353 mg of Vitamin B1 per 500 calories, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.6%

Riboflavin

Raw Common Guavas have 0.29411764705882 mg of Vitamin B2 per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.97 mg

50%

Niacin, nicotinic acid, niacinamide

Raw Common Guavas have 7.9705882352941 mg of Vitamin B3 per 500 calories, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.3 mg

66.3%

Pantothenic acid

Raw Common Guavas have 3.3161764705882 mg of Vitamin B5 per 500 calories, which is 66.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.81 mg

62.2%

Pyridoxine

Raw Common Guavas have 0.80882352941176 mg of Vitamin B6 per 500 calories, which is 62.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9360 μg

90%

Folates and Folic Acid

Raw Common Guavas have 360.29411764706 μg of Vitamin B9 per 500 calories, which is 90% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Common Guavas have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1679 mg

1865%

Ascorbic acid

Raw Common Guavas have 1678.6764705882 mg of Vitamin C per 500 calories, which is 1865% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Common Guavas have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.37 mg

35.8%

Tocopherols and Tocotrienols

Raw Common Guavas have 5.3676470588235 mg of Vitamin E per 500 calories, which is 35.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19 μg

16%

Phytomenadione or phylloquinone

Raw Common Guavas have 19.117647058824 μg of Vitamin K per 500 calories, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Guavas

Calcium132 mg

13.2%

Raw Common Guavas have 132.35294117647 mg of Calcium per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.7 mg

188%

Raw Common Guavas have 1.6911764705882 mg of Copper per 500 calories, which is 188% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.9 mg

24%

Raw Common Guavas have 1.9117647058824 mg of Iron per 500 calories, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium162 mg

38.5%

Raw Common Guavas have 161.76470588235 mg of Magnesium per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48%

Raw Common Guavas have 1.1029411764706 mg of Manganese per 500 calories, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus294 mg

42%

Raw Common Guavas have 294.11764705882 mg of Phosphorus per 500 calories, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3066 mg

90%

Raw Common Guavas have 3066.1764705882 mg of Potassium per 500 calories, which is 90% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.4 μg

8.02%

Raw Common Guavas have 4.4117647058824 μg of Selenium per 500 calories, which is 8.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14.7 mg

0.98%

Raw Common Guavas have 14.705882352941 mg of Sodium per 500 calories, which is 0.98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.4%

Raw Common Guavas have 1.6911764705882 mg of Zinc per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water594 g

16%

Raw Common Guavas have 594.11764705882 g of Water per 500 calories, which is 16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Common Guavas:

500 calories of Guavas has outstanding amounts of Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Common Guavas:

500 calories of Guavas has outstanding amounts of Copper and Potassium.
It is an excellent source of Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw Common Guavas:

500 calories of Guavas has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 3 and Protein.
It also has a good amount of Fat and Omega 6.
This fruit has some Saturated Fat.

Compare Raw Common Guavas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Guavas

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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