Nutrients in 500 calories of Strawberry Guavas

Raw Strawberry Guavas (Psidium cattleianum).

Weight per 500 Calories

Strawberry Guavas

725g

Raw Strawberry Guavas has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

500 kcal ▼

Macro Nutrients

Strawberry Guavas

Energy500 kcal

17.2%

Raw Strawberry Guavas have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.35 g

4.5%

Raw Strawberry Guavas have 4.3478260869565 g of Fat per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.25 g

3.9%

Raw Strawberry Guavas have 1.2463768115942 g of Saturated Fat per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.51 g

32%

Raw Strawberry Guavas have 0.51449275362319 g of Omega 3 per 500 calories, which is 32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.76%

Raw Strawberry Guavas have 1.3188405797101 g of Omega 6 per 500 calories, which is 7.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Strawberry Guavas have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate126 g

97%

Raw Strawberry Guavas have 125.79710144928 g of Carbohydrate per 500 calories, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber39 g

103%

Raw Strawberry Guavas have 39.130434782609 g of Fiber per 500 calories, which is 103% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.2 g

7.5%

Raw Strawberry Guavas have 4.2028985507246 g of Protein per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry Guavas

Vitamin A36.2 μg

4.03%

RAE, retinol activity equivalents

Raw Strawberry Guavas have 36.231884057971 μg of Vitamin A per 500 calories, which is 4.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18%

Thiamine

Raw Strawberry Guavas have 0.21739130434783 mg of Vitamin B1 per 500 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.7%

Riboflavin

Raw Strawberry Guavas have 0.21739130434783 mg of Vitamin B2 per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.35 mg

27%

Niacin, nicotinic acid, niacinamide

Raw Strawberry Guavas have 4.3478260869565 mg of Vitamin B3 per 500 calories, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Strawberry Guavas have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C268 mg

298%

Ascorbic acid

Raw Strawberry Guavas have 268.11594202899 mg of Vitamin C per 500 calories, which is 298% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Strawberry Guavas

Calcium152 mg

15.2%

Raw Strawberry Guavas have 152.17391304348 mg of Calcium per 500 calories, which is 15.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Raw Strawberry Guavas have 1.5942028985507 mg of Iron per 500 calories, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium123 mg

29.3%

Raw Strawberry Guavas have 123.1884057971 mg of Magnesium per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus196 mg

28%

Raw Strawberry Guavas have 195.65217391304 mg of Phosphorus per 500 calories, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2116 mg

62.2%

Raw Strawberry Guavas have 2115.9420289855 mg of Potassium per 500 calories, which is 62.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium268 mg

18%

Raw Strawberry Guavas have 268.11594202899 mg of Sodium per 500 calories, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water584 g

15.8%

Raw Strawberry Guavas have 584.49275362319 g of Water per 500 calories, which is 15.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Strawberry Guavas:

500 calories of Strawberry Guavas has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B1 and Vitamin B2.
This fruit has some Vitamin A.
It has no Vitamin B12.

Minerals in 500 calories of Raw Strawberry Guavas:

500 calories of Strawberry Guavas is an excellent source of Magnesium, Phosphorus and Potassium.
It has a good amount of Calcium, Iron and Sodium.

Macronutrients in 500 calories of Raw Strawberry Guavas:

500 calories of Strawberry Guavas has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3.
It also has a good amount of Omega 6 and Protein.
This fruit has some Fat and Saturated Fat.

Compare Raw Strawberry Guavas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Strawberry Guavas

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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