Nutrients in 500 calories of Gums, seed gums (includes locust bean, guar)

Gums, seed gums (includes locust bean, guar).

Weight per 500 Calories

Gums, seed gums (includes locust bean, guar)

151g

Gums, seed gums (includes locust bean, guar) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

500 kcal ▼

Macro Nutrients

Gums, seed gums (includes locust bean, guar)

Energy500 kcal

17.2%

Gums, seed gums (includes locust bean, guar) have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.75 g

0.78%

Gums, seed gums (includes locust bean, guar) have 0.75301204819277 g of Fat per 500 calories, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.09 g

0.28%

Gums, seed gums (includes locust bean, guar) have 0.090361445783133 g of Saturated Fat per 500 calories, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.094%

Gums, seed gums (includes locust bean, guar) have 0.0015060240963855 g of Omega 3 per 500 calories, which is 0.094% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.59%

Gums, seed gums (includes locust bean, guar) have 0.10090361445783 g of Omega 6 per 500 calories, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Gums, seed gums (includes locust bean, guar) have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89.6%

Gums, seed gums (includes locust bean, guar) have 116.4156626506 g of Carbohydrate per 500 calories, which is 89.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Gums, seed gums (includes locust bean, guar) have 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber116 g

306%

Gums, seed gums (includes locust bean, guar) have 116.4156626506 g of Fiber per 500 calories, which is 306% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.93 g

12.4%

Gums, seed gums (includes locust bean, guar) have 6.9277108433735 g of Protein per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Gums, seed gums (includes locust bean, guar)

Vitamin A0 μg

RAE, retinol activity equivalents

Gums, seed gums (includes locust bean, guar) have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Gums, seed gums (includes locust bean, guar) have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Gums, seed gums (includes locust bean, guar) have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Gums, seed gums (includes locust bean, guar) have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Gums, seed gums (includes locust bean, guar) have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Gums, seed gums (includes locust bean, guar)

Calcium443 mg

44.3%

Gums, seed gums (includes locust bean, guar) have 442.77108433735 mg of Calcium per 500 calories, which is 44.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Gums, seed gums (includes locust bean, guar) have 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Gums, seed gums (includes locust bean, guar) have 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Gums, seed gums (includes locust bean, guar) have 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Gums, seed gums (includes locust bean, guar) have 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Gums, seed gums (includes locust bean, guar) have 0 mg of Potassium per 500 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Gums, seed gums (includes locust bean, guar) have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium188 mg

12.6%

Gums, seed gums (includes locust bean, guar) have 188.25301204819 mg of Sodium per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Gums, seed gums (includes locust bean, guar) have 0 mg of Zinc per 500 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22.6 g

0.61%

Gums, seed gums (includes locust bean, guar) have 22.590361445783 g of Water per 500 calories, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Gums, seed gums (includes locust bean, guar):

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Gums, seed gums (includes locust bean, guar):

500 calories of Gums, seed gums (includes locust bean, guar) is an excellent source of Calcium.
It has a good amount of Sodium.
It has no Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 500 calories of Gums, seed gums (includes locust bean, guar):

500 calories of Gums, seed gums (includes locust bean, guar) has outstanding amounts of Carbohydrate and Fiber.
It has a good amount of Protein.
While 500 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6 and Sugars.

Compare Gums, seed gums (includes locust bean, guar) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Gums, seed gums (includes locust bean, guar)

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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