Nutrients in 500 calories of Prepared Horseradish

Horseradish, prepared.

Weight per 500 Calories

Prepared Horseradish

1042g

Prepared Horseradish has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

81%

500 kcal ▼

Macro Nutrients

Prepared Horseradish

Energy500 kcal

17.2%

Prepared Horseradish has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.2 g

7.4%

Prepared Horseradish has 7.1875 g of Fat per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.94 g

2.93%

Prepared Horseradish has 0.9375 g of Saturated Fat per 500 calories, which is 2.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.55 g

34.5%

Prepared Horseradish has 0.55208333333333 g of Omega 3 per 500 calories, which is 34.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.97 g

17.5%

Prepared Horseradish has 2.96875 g of Omega 6 per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared Horseradish has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

90%

Prepared Horseradish has 117.60416666667 g of Carbohydrate per 500 calories, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars83.2 g

115%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared Horseradish has 83.229166666667 g of Sugars per 500 calories, which is 115% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34.4 g

90%

Prepared Horseradish has 34.375 g of Fiber per 500 calories, which is 90% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.3 g

22%

Prepared Horseradish has 12.291666666667 g of Protein per 500 calories, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared Horseradish

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared Horseradish has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg

6.94%

Thiamine

Prepared Horseradish has 0.083333333333333 mg of Vitamin B1 per 500 calories, which is 6.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.2%

Riboflavin

Prepared Horseradish has 0.25 mg of Vitamin B2 per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.02 mg

25%

Niacin, nicotinic acid, niacinamide

Prepared Horseradish has 4.0208333333333 mg of Vitamin B3 per 500 calories, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.97 mg

19.4%

Pantothenic acid

Prepared Horseradish has 0.96875 mg of Vitamin B5 per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.76 mg

58.5%

Pyridoxine

Prepared Horseradish has 0.76041666666667 mg of Vitamin B6 per 500 calories, which is 58.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9594 μg

148%

Folates and Folic Acid

Prepared Horseradish has 593.75 μg of Vitamin B9 per 500 calories, which is 148% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared Horseradish has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C259 mg

288%

Ascorbic acid

Prepared Horseradish has 259.375 mg of Vitamin C per 500 calories, which is 288% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared Horseradish has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.69%

Tocopherols and Tocotrienols

Prepared Horseradish has 0.10416666666667 mg of Vitamin E per 500 calories, which is 0.69% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13.5 μg

11.3%

Phytomenadione or phylloquinone

Prepared Horseradish has 13.541666666667 μg of Vitamin K per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared Horseradish

Calcium583 mg

58.3%

Prepared Horseradish has 583.33333333333 mg of Calcium per 500 calories, which is 58.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

67%

Prepared Horseradish has 0.60416666666667 mg of Copper per 500 calories, which is 67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.38 mg

54.7%

Prepared Horseradish has 4.375 mg of Iron per 500 calories, which is 54.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium281 mg

67%

Prepared Horseradish has 281.25 mg of Magnesium per 500 calories, which is 67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

57%

Prepared Horseradish has 1.3125 mg of Manganese per 500 calories, which is 57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus323 mg

46%

Prepared Horseradish has 322.91666666667 mg of Phosphorus per 500 calories, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2563 mg

75.4%

Prepared Horseradish has 2562.5 mg of Potassium per 500 calories, which is 75.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29 μg

53%

Prepared Horseradish has 29.166666666667 μg of Selenium per 500 calories, which is 53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4375 mg

292%

Prepared Horseradish has 4375 mg of Sodium per 500 calories, which is 292% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.65 mg

78.6%

Prepared Horseradish has 8.6458333333333 mg of Zinc per 500 calories, which is 78.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water886 g

24%

Prepared Horseradish has 886.25 g of Water per 500 calories, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Prepared Horseradish:

500 calories of Prepared Horseradish has outstanding amounts of Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B5 and Vitamin K.
This spice has some Vitamin B1.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Prepared Horseradish:

500 calories of Prepared Horseradish has outstanding amounts of Sodium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 500 calories of Prepared Horseradish:

500 calories of Prepared Horseradish has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 3 and Protein.
It also has a good amount of Fat and Omega 6.
This spice has some Saturated Fat.

Compare Prepared Horseradish with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Prepared Horseradish

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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