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Nutrients in 500 calories of Commercial Hummus

Hummus, commercial.
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Weight per 500 Calories

Commercial Hummus
211g

Commercial Hummus has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
64%
24%
500 kcal ▼

Macro Nutrients

Commercial Hummus
Energy500 kcal
17.2%
Commercial Hummus have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat37.6 g
38.8%
Commercial Hummus have 37.594936708861 g of Fat per 500 calories, which is 38.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.4 g
17%
Commercial Hummus have 5.4050632911392 g of Saturated Fat per 500 calories, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.53 g
96%
Commercial Hummus have 1.5295358649789 g of Omega 3 per 500 calories, which is 96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 617 g
100%
Commercial Hummus have 17.040084388186 g of Omega 6 per 500 calories, which is 100% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Commercial Hummus have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate31.6 g
24.3%
Commercial Hummus have 31.645569620253 g of Carbohydrate per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.3 g
1.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Commercial Hummus have 1.3080168776371 g of Sugars per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.59 g
0.81%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Commercial Hummus have 0.59071729957806 g of Fructose per 500 calories, which is 0.81% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Commercial Hummus have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.72 g
%
Commercial Hummus have 0.71729957805907 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber11.6 g
30.5%
Commercial Hummus have 11.603375527426 g of Fiber per 500 calories, which is 30.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.4 g
29.3%
Commercial Hummus have 16.413502109705 g of Protein per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Commercial Hummus
Vitamin A2.1 μg
0.23%
RAE, retinol activity equivalents
Commercial Hummus have 2.1097046413502 μg of Vitamin A per 500 calories, which is 0.23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.34 mg
28%
Thiamine
Commercial Hummus have 0.33755274261603 mg of Vitamin B1 per 500 calories, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
20.6%
Riboflavin
Commercial Hummus have 0.26793248945148 mg of Vitamin B2 per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.16 mg
13.5%
Niacin, nicotinic acid, niacinamide
Commercial Hummus have 2.1603375527426 mg of Vitamin B3 per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.73 mg
14.6%
Pantothenic acid
Commercial Hummus have 0.72995780590717 mg of Vitamin B5 per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg
23.7%
Pyridoxine
Commercial Hummus have 0.30801687763713 mg of Vitamin B6 per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9101 μg
25.3%
Folates and Folic Acid
Commercial Hummus have 101.26582278481 μg of Vitamin B9 per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Commercial Hummus have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Commercial Hummus have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Commercial Hummus have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.25 mg
21.7%
Tocopherols and Tocotrienols
Commercial Hummus have 3.2489451476793 mg of Vitamin E per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K48 μg
40%
Phytomenadione or phylloquinone
Commercial Hummus have 48.101265822785 μg of Vitamin K per 500 calories, which is 40% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial Hummus
Calcium99 mg
9.9%
Commercial Hummus have 99.15611814346 mg of Calcium per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.8 mg
88.4%
Commercial Hummus have 0.79535864978903 mg of Copper per 500 calories, which is 88.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.36 mg
67%
Commercial Hummus have 5.3586497890295 mg of Iron per 500 calories, which is 67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium158 mg
37.7%
Commercial Hummus have 158.22784810127 mg of Magnesium per 500 calories, which is 37.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.44 mg
106%
Commercial Hummus have 2.4367088607595 mg of Manganese per 500 calories, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus382 mg
54.6%
Commercial Hummus have 381.85654008439 mg of Phosphorus per 500 calories, which is 54.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium658 mg
19.4%
Commercial Hummus have 658.22784810127 mg of Potassium per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.9 μg
18%
Commercial Hummus have 9.915611814346 μg of Selenium per 500 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium899 mg
60%
Commercial Hummus have 898.73417721519 mg of Sodium per 500 calories, which is 60% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.04 mg
27.6%
Commercial Hummus have 3.0379746835443 mg of Zinc per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water121 g
3.27%
Commercial Hummus have 121.0970464135 g of Water per 500 calories, which is 3.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Commercial Hummus:
Minerals in 500 calories of Commercial Hummus:
Macronutrients in 500 calories of Commercial Hummus:



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