Nutrients in 500 calories of Hummus

Home Prepared Hummus.

cooked

Weight per 500 Calories

Hummus

283g

Home Prepared Hummus has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

44%

45%

500 kcal ▼

Macro Nutrients

Hummus

Energy500 kcal

17.2%

Home Prepared Hummus have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.3 g

25%

Home Prepared Hummus have 24.265536723164 g of Fat per 500 calories, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.22 g

10%

Home Prepared Hummus have 3.2231638418079 g of Saturated Fat per 500 calories, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Home Prepared Hummus have 0.2090395480226 g of Omega 3 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.75 g

34%

Home Prepared Hummus have 5.7485875706215 g of Omega 6 per 500 calories, which is 34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Home Prepared Hummus have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57 g

43.7%

Home Prepared Hummus have 56.83615819209 g of Carbohydrate per 500 calories, which is 43.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.76 g

1.05%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Home Prepared Hummus have 0.76271186440678 g of Sugars per 500 calories, which is 1.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.3 g

29.7%

Home Prepared Hummus have 11.299435028249 g of Fiber per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.7 g

24.5%

Home Prepared Hummus have 13.728813559322 g of Protein per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hummus

Vitamin A0 μg

RAE, retinol activity equivalents

Home Prepared Hummus have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

21%

Thiamine

Home Prepared Hummus have 0.25141242937853 mg of Vitamin B1 per 500 calories, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.3%

Riboflavin

Home Prepared Hummus have 0.14689265536723 mg of Vitamin B2 per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.13 mg

7.04%

Niacin, nicotinic acid, niacinamide

Home Prepared Hummus have 1.1271186440678 mg of Vitamin B3 per 500 calories, which is 7.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.81 mg

16.2%

Pantothenic acid

Home Prepared Hummus have 0.81073446327684 mg of Vitamin B5 per 500 calories, which is 16.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.13 mg

86.7%

Pyridoxine

Home Prepared Hummus have 1.1271186440678 mg of Vitamin B6 per 500 calories, which is 86.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9167 μg

41.7%

Folates and Folic Acid

Home Prepared Hummus have 166.66666666667 μg of Vitamin B9 per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Home Prepared Hummus have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22.3 mg

24.8%

Ascorbic acid

Home Prepared Hummus have 22.316384180791 mg of Vitamin C per 500 calories, which is 24.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Home Prepared Hummus have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg

14%

Tocopherols and Tocotrienols

Home Prepared Hummus have 2.1186440677966 mg of Vitamin E per 500 calories, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.47 μg

7.06%

Phytomenadione or phylloquinone

Home Prepared Hummus have 8.4745762711864 μg of Vitamin K per 500 calories, which is 7.06% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hummus

Calcium138 mg

14%

Home Prepared Hummus have 138.41807909605 mg of Calcium per 500 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

70.3%

Home Prepared Hummus have 0.63276836158192 mg of Copper per 500 calories, which is 70.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.4 mg

55%

Home Prepared Hummus have 4.4067796610169 mg of Iron per 500 calories, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium82 mg

19.5%

Home Prepared Hummus have 81.920903954802 mg of Magnesium per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

69.6%

Home Prepared Hummus have 1.6016949152542 mg of Manganese per 500 calories, which is 69.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus311 mg

44.4%

Home Prepared Hummus have 310.73446327684 mg of Phosphorus per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium489 mg

14.4%

Home Prepared Hummus have 488.70056497175 mg of Potassium per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.78 μg

12.3%

Home Prepared Hummus have 6.7796610169492 μg of Selenium per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium684 mg

45.6%

Home Prepared Hummus have 683.61581920904 mg of Sodium per 500 calories, which is 45.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.08 mg

28%

Home Prepared Hummus have 3.0790960451977 mg of Zinc per 500 calories, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water183 g

4.95%

Home Prepared Hummus have 183.24858757062 g of Water per 500 calories, which is 4.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Home Prepared Hummus:

500 calories of Hummus has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Home Prepared Hummus:

500 calories of Hummus is an excellent source of Copper, Iron, Manganese, Phosphorus, Sodium and Zinc.
It has a good amount of Calcium, Magnesium, Potassium and Selenium.

Macronutrients in 500 calories of Home Prepared Hummus:

500 calories of Hummus is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Saturated Fat and Omega 3.
The product has trace amounts of Sugars.

Compare Home Prepared Hummus with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Hummus

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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