Nutrients in 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor

Jams and preserves, no sugar (with sodium saccharin), any flavor.

Weight per 500 Calories

Jams and preserves, no sugar (with sodium saccharin), any flavor

379g

Jams and preserves, no sugar (with sodium saccharin), any flavor has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Jams and preserves, no sugar (with sodium saccharin), any flavor

Energy500 kcal

17.2%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.14 g

1.17%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.1363636363636 g of Fat per 500 calories, which is 1.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.061 g

0.19%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.060606060606061 g of Saturated Fat per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.23863636363636 g of Omega 3 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.96%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.33333333333333 g of Omega 6 per 500 calories, which is 1.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate202 g

156%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 202.34848484848 g of Carbohydrate per 500 calories, which is 156% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars143 g

198%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jams and preserves, no sugar (with sodium saccharin), any flavor have 143.2196969697 g of Sugars per 500 calories, which is 198% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.47 g

25%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 9.469696969697 g of Fiber per 500 calories, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.14 g

2.03%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.1363636363636 g of Protein per 500 calories, which is 2.03% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jams and preserves, no sugar (with sodium saccharin), any flavor

Vitamin A0 μg

RAE, retinol activity equivalents

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.076 mg

5.83%

Pyridoxine

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.075757575757576 mg of Vitamin B6 per 500 calories, which is 5.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934 μg

8.52%

Folates and Folic Acid

Jams and preserves, no sugar (with sodium saccharin), any flavor have 34.090909090909 μg of Vitamin B9 per 500 calories, which is 8.52% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.34 mg

2.27%

Tocopherols and Tocotrienols

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.34090909090909 mg of Vitamin E per 500 calories, which is 2.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams and preserves, no sugar (with sodium saccharin), any flavor

Calcium34 mg

3.4%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 34.090909090909 mg of Calcium per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.091 mg

10%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.090909090909091 mg of Copper per 500 calories, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

19%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.5151515151515 mg of Iron per 500 calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19 mg

4.5%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 18.939393939394 mg of Magnesium per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus34 mg

4.87%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 34.090909090909 mg of Phosphorus per 500 calories, which is 4.87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium261 mg

7.7%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 261.36363636364 mg of Potassium per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.44 μg

11.7%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 6.4393939393939 μg of Selenium per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.07%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.22727272727273 mg of Zinc per 500 calories, which is 2.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water173 g

4.7%

Jams and preserves, no sugar (with sodium saccharin), any flavor have 173.48484848485 g of Water per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor:

500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor has a good amount of Vitamin B9.
It has some Vitamin B6.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor:

500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor has a good amount of Copper, Iron, Potassium and Selenium.
It has some Calcium, Magnesium and Phosphorus.
While 500 calories of product has trace amounts of Zinc, it has no Sodium.

Macronutrients in 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor:

500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Omega 3.
While 500 calories of product has trace amounts of Fat, Omega 6 and Protein, it has no Saturated Fat.

Compare Jams and preserves, no sugar (with sodium saccharin), any flavor with:

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Food Info

Nutrients in 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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