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Nutrients in 500 calories of Jellies

Jellies.

Weight per 500 Calories

Jellies
188g

Jellies has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%
500 kcal ▼

Macro Nutrients

Jellies
Energy500 kcal
17%
Jellies have 500 kcal of Energy per 500 calories, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.04 g
0.04%
Jellies have 0.04 g of Fat per 500 calories, which is 0.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.28 g
0.5%
Jellies have 0.28 g of Protein per 500 calories, which is 0.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate131 g
101%
Jellies have 131 g of Carbohydrate per 500 calories, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars96 g
132%
Jellies have 96 g of Sugars per 500 calories, which is 132% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.88 g
4.95%
Jellies have 1.88 g of Fiber per 500 calories, which is 4.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Jellies have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.01 g
0.03%
Jellies have 0.01 g of Saturated Fat per 500 calories, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Jellies have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.01 g
0.06%
Jellies have 0.01 g of Omega 6 per 500 calories, which is 0.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water56 g
1.5%
Jellies have 56 g of Water per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Jellies
Vitamin A0 μg
0%
Jellies have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Jellies have 0 mg of Thiamine per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.05 mg
3.85%
Jellies have 0.05 mg of Vitamin B2 per 500 calories, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.07 mg
0.44%
Jellies have 0.07 mg of Vitamin B3 per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.04 mg
3.08%
Jellies have 0.04 mg of Vitamin B6 per 500 calories, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Jellies have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C1.7 mg
1.9%
Jellies have 1.7 mg of Vitamin C per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Jellies have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Jellies have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.56 μg
0.47%
Jellies have 0.56 μg of Vitamin K per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate3.76 μg
0.94%
Jellies have 3.76 μg of Folate per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Jellies
Calcium13 mg
1.3%
Jellies have 13 mg of Calcium per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.02 mg
2.22%
Jellies have 0.02 mg of Copper per 500 calories, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.36 mg
4.5%
Jellies have 0.36 mg of Iron per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11 mg
2.6%
Jellies have 11 mg of Magnesium per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.25 mg
11%
Jellies have 0.25 mg of Manganese per 500 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus11 mg
1.57%
Jellies have 11 mg of Phosphorus per 500 calories, which is 1.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium102 mg
3%
Jellies have 102 mg of Potassium per 500 calories, which is 3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.75 μg
1.36%
Jellies have 0.75 μg of Selenium per 500 calories, which is 1.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium56 mg
3.73%
Jellies have 56 mg of Sodium per 500 calories, which is 3.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.06 mg
0.55%
Jellies have 0.06 mg of Zinc per 500 calories, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 500 calories of Jellies:
500 calories of Jellies has some Vitamin B2 and Vitamin B6. While 500 calories of product has trace amounts of Vitamin C and Folate, it has no Vitamin A, Thiamine, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 500 calories of Jellies:
500 calories of Jellies has a good amount of Manganese. It has some Iron, Magnesium, Potassium and Sodium. While 500 calories of product has trace amounts of Calcium, Copper, Phosphorus and Selenium, it has no Zinc.
Macronutrients in 500 calories of Jellies:
500 calories of Jellies has outstanding amounts of Carbohydrate and Sugars.
It has some Fiber. It has no Fat, Protein, Saturated Fat, Omega 3 and Omega 6.



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