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Nutrients in 500 calories of Jellies

Jellies.

Weight per 500 Calories

Jellies
188g

Jellies has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
500 kcal ▼

Macro Nutrients

Jellies
Energy500 kcal
17.2%
Jellies have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.038 g
0.039%
Jellies have 0.037593984962406 g of Fat per 500 calories, which is 0.039% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.009 g
0.029%
Jellies have 0.0093984962406015 g of Saturated Fat per 500 calories, which is 0.029% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.002 g
0.12%
Jellies have 0.0018796992481203 g of Omega 3 per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.006 g
0.033%
Jellies have 0.0056390977443609 g of Omega 6 per 500 calories, which is 0.033% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Jellies have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate131 g
101%
Jellies have 131.48496240602 g of Carbohydrate per 500 calories, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars96 g
133%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Jellies have 96.278195488722 g of Sugars per 500 calories, which is 133% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.88 g
4.95%
Jellies have 1.8796992481203 g of Fiber per 500 calories, which is 4.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.28 g
0.5%
Jellies have 0.28195488721805 g of Protein per 500 calories, which is 0.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jellies
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Jellies have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.002 mg
0.16%
Thiamine
Jellies have 0.0018796992481203 mg of Vitamin B1 per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.049 mg
3.76%
Riboflavin
Jellies have 0.048872180451128 mg of Vitamin B2 per 500 calories, which is 3.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.068 mg
0.42%
Niacin, nicotinic acid, niacinamide
Jellies have 0.067669172932331 mg of Vitamin B3 per 500 calories, which is 0.42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg
7.4%
Pantothenic acid
Jellies have 0.3703007518797 mg of Vitamin B5 per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg
2.9%
Pyridoxine
Jellies have 0.037593984962406 mg of Vitamin B6 per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.76 μg
0.94%
Folates and Folic Acid
Jellies have 3.7593984962406 μg of Vitamin B9 per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Jellies have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.7 mg
1.88%
Ascorbic acid
Jellies have 1.6917293233083 mg of Vitamin C per 500 calories, which is 1.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Jellies have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Jellies have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.56 μg
0.47%
Phytomenadione or phylloquinone
Jellies have 0.56390977443609 μg of Vitamin K per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jellies
Calcium13 mg
1.3%
Jellies have 13.157894736842 mg of Calcium per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.021 mg
2.3%
Jellies have 0.020676691729323 mg of Copper per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride137 μg
3.43%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Jellies have 137.21804511278 μg of Fluoride per 500 calories, which is 3.43% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.36 mg
4.46%
Jellies have 0.35714285714286 mg of Iron per 500 calories, which is 4.46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11.3 mg
2.7%
Jellies have 11.278195488722 mg of Magnesium per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.25 mg
10.8%
Jellies have 0.24812030075188 mg of Manganese per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus11.3 mg
1.6%
Jellies have 11.278195488722 mg of Phosphorus per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium102 mg
3%
Jellies have 101.5037593985 mg of Potassium per 500 calories, which is 3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.75 μg
1.37%
Jellies have 0.75187969924812 μg of Selenium per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium56.4 mg
3.76%
Jellies have 56.390977443609 mg of Sodium per 500 calories, which is 3.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.056 mg
0.51%
Jellies have 0.056390977443609 mg of Zinc per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water56 g
1.5%
Jellies have 55.958646616541 g of Water per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Jellies:
Minerals in 500 calories of Jellies:
Macronutrients in 500 calories of Jellies:



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