Nutrients in 500 calories of Jellies, reduced sugar, home preserved

Jellies, reduced sugar, home preserved.

Weight per 500 Calories

Jellies, reduced sugar, home preserved

279g

Jellies, reduced sugar, home preserved has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

500 kcal ▼

Macro Nutrients

Jellies, reduced sugar, home preserved

Energy500 kcal

17.2%

Jellies, reduced sugar, home preserved have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.084 g

0.086%

Jellies, reduced sugar, home preserved have 0.083798882681564 g of Fat per 500 calories, which is 0.086% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.025 g

0.079%

Jellies, reduced sugar, home preserved have 0.025139664804469 g of Saturated Fat per 500 calories, which is 0.079% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.35%

Jellies, reduced sugar, home preserved have 0.0055865921787709 g of Omega 3 per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.017 g

0.099%

Jellies, reduced sugar, home preserved have 0.016759776536313 g of Omega 6 per 500 calories, which is 0.099% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jellies, reduced sugar, home preserved have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Jellies, reduced sugar, home preserved have 128.77094972067 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars127 g

175%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jellies, reduced sugar, home preserved have 126.53631284916 g of Sugars per 500 calories, which is 175% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.23 g

5.9%

Jellies, reduced sugar, home preserved have 2.2346368715084 g of Fiber per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.84 g

1.5%

Jellies, reduced sugar, home preserved have 0.83798882681564 g of Protein per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jellies, reduced sugar, home preserved

Vitamin A0 μg

RAE, retinol activity equivalents

Jellies, reduced sugar, home preserved have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg

2.33%

Thiamine

Jellies, reduced sugar, home preserved have 0.027932960893855 mg of Vitamin B1 per 500 calories, which is 2.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.056 mg

4.3%

Riboflavin

Jellies, reduced sugar, home preserved have 0.055865921787709 mg of Vitamin B2 per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.39 mg

2.44%

Niacin, nicotinic acid, niacinamide

Jellies, reduced sugar, home preserved have 0.39106145251397 mg of Vitamin B3 per 500 calories, which is 2.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.11 mg

8.6%

Pyridoxine

Jellies, reduced sugar, home preserved have 0.11173184357542 mg of Vitamin B6 per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.8 μg

0.7%

Folates and Folic Acid

Jellies, reduced sugar, home preserved have 2.7932960893855 μg of Vitamin B9 per 500 calories, which is 0.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jellies, reduced sugar, home preserved have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Jellies, reduced sugar, home preserved have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jellies, reduced sugar, home preserved have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Jellies, reduced sugar, home preserved have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.56 μg

0.47%

Phytomenadione or phylloquinone

Jellies, reduced sugar, home preserved have 0.55865921787709 μg of Vitamin K per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jellies, reduced sugar, home preserved

Calcium14 mg

1.4%

Jellies, reduced sugar, home preserved have 13.966480446927 mg of Calcium per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.064 mg

7.14%

Jellies, reduced sugar, home preserved have 0.064245810055866 mg of Copper per 500 calories, which is 7.14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.3%

Jellies, reduced sugar, home preserved have 0.50279329608939 mg of Iron per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.8 mg

Jellies, reduced sugar, home preserved have 16.759776536313 mg of Magnesium per 500 calories, which is 4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16.8 mg

2.4%

Jellies, reduced sugar, home preserved have 16.759776536313 mg of Phosphorus per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium198 mg

5.83%

Jellies, reduced sugar, home preserved have 198.32402234637 mg of Potassium per 500 calories, which is 5.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.9 μg

7.1%

Jellies, reduced sugar, home preserved have 3.9106145251397 μg of Selenium per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.6 mg

0.37%

Jellies, reduced sugar, home preserved have 5.5865921787709 mg of Sodium per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.084 mg

0.76%

Jellies, reduced sugar, home preserved have 0.083798882681564 mg of Zinc per 500 calories, which is 0.76% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water148 g

Jellies, reduced sugar, home preserved have 148.04469273743 g of Water per 500 calories, which is 4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Jellies, reduced sugar, home preserved:

500 calories of Jellies, reduced sugar, home preserved has a good amount of Vitamin B6.
It has some Vitamin B2 and Vitamin B3.
While 500 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Jellies, reduced sugar, home preserved:

500 calories of Jellies, reduced sugar, home preserved has a good amount of Copper and Selenium.
It has some Iron, Magnesium and Potassium.
While 500 calories of product has trace amounts of Calcium, Phosphorus and Zinc, it has no Sodium.

Macronutrients in 500 calories of Jellies, reduced sugar, home preserved:

500 calories of Jellies, reduced sugar, home preserved has outstanding amounts of Carbohydrate and Sugars.
It has some Fiber.
While 500 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Jellies, reduced sugar, home preserved with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Jellies, reduced sugar, home preserved

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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