Nutrients in 500 calories of Dried Fresh Chinese Jujube

Jujube, Chinese, fresh, dried.

Weight per 500 Calories

Dried Fresh Chinese Jujube

178g

Dried Fresh Chinese Jujube has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

500 kcal ▼

Macro Nutrients

Dried Fresh Chinese Jujube

Energy500 kcal

17.2%

Dried Fresh Chinese Jujube has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.89 g

0.92%

Dried Fresh Chinese Jujube has 0.88967971530249 g of Fat per 500 calories, which is 0.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Fresh Chinese Jujube has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Dried Fresh Chinese Jujube has 129.03914590747 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose36.7 g

50.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Fresh Chinese Jujube has 36.654804270463 g of Fructose per 500 calories, which is 50.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose32.6 g

Dried Fresh Chinese Jujube has 32.562277580071 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose15.4 g

Dried Fresh Chinese Jujube has 15.355871886121 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.7 g

28%

Dried Fresh Chinese Jujube has 10.67615658363 g of Fiber per 500 calories, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.4 g

15%

Dried Fresh Chinese Jujube has 8.3985765124555 g of Protein per 500 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Fresh Chinese Jujube

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.084 mg

6.97%

Thiamine

Dried Fresh Chinese Jujube has 0.083629893238434 mg of Vitamin B1 per 500 calories, which is 6.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.094 mg

7.25%

Riboflavin

Dried Fresh Chinese Jujube has 0.094306049822064 mg of Vitamin B2 per 500 calories, which is 7.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Dried Fresh Chinese Jujube has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C387 mg

430%

Ascorbic acid

Dried Fresh Chinese Jujube has 387.18861209964 mg of Vitamin C per 500 calories, which is 430% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Fresh Chinese Jujube

Calcium112 mg

11.2%

Dried Fresh Chinese Jujube has 112.09964412811 mg of Calcium per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

46%

Dried Fresh Chinese Jujube has 0.41459074733096 mg of Copper per 500 calories, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.06 mg

113%

Dried Fresh Chinese Jujube has 9.0569395017794 mg of Iron per 500 calories, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese55.3 mg

2403%

Dried Fresh Chinese Jujube has 55.279359430605 mg of Manganese per 500 calories, which is 2403% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus121 mg

17.3%

Dried Fresh Chinese Jujube has 120.99644128114 mg of Phosphorus per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium386 mg

11.4%

Dried Fresh Chinese Jujube has 386.12099644128 mg of Potassium per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Dried Fresh Chinese Jujube has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.9 mg

0.59%

Dried Fresh Chinese Jujube has 8.8967971530249 mg of Sodium per 500 calories, which is 0.59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.69 mg

6.3%

Dried Fresh Chinese Jujube has 0.69395017793594 mg of Zinc per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36 g

0.97%

Dried Fresh Chinese Jujube has 35.925266903915 g of Water per 500 calories, which is 0.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dried Fresh Chinese Jujube:

500 calories of Dried Fresh Chinese Jujube has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin B1.
It has no Vitamin B12.

Minerals in 500 calories of Dried Fresh Chinese Jujube:

500 calories of Dried Fresh Chinese Jujube has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper.
It also has a good amount of Calcium, Phosphorus and Potassium.
This fruit has some Zinc.
It has no Selenium and Sodium.

Macronutrients in 500 calories of Dried Fresh Chinese Jujube:

500 calories of Dried Fresh Chinese Jujube has outstanding amounts of Carbohydrate.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Protein.
While 500 calories of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Dried Fresh Chinese Jujube with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dried Fresh Chinese Jujube

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Fresh Chinese Jujube with: