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Nutrients in 500 calories of Potherb Jute

Raw Potherb Jute (Corchorus olitorius).

Weight per 500 Calories

Potherb Jute
1471g

Raw Potherb Jute has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
42%
5%
53%
500 kcal ▼

Macro Nutrients

Potherb Jute
Energy500 kcal
17.2%
Raw Potherb Jute has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.68 g
3.8%
Raw Potherb Jute has 3.6764705882353 g of Fat per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.56 g
1.75%
Raw Potherb Jute has 0.55882352941176 g of Saturated Fat per 500 calories, which is 1.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.029 g
1.84%
Raw Potherb Jute has 0.029411764705882 g of Omega 3 per 500 calories, which is 1.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.72 g
10%
Raw Potherb Jute has 1.7205882352941 g of Omega 6 per 500 calories, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Potherb Jute has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate85.3 g
65.6%
Raw Potherb Jute has 85.294117647059 g of Carbohydrate per 500 calories, which is 65.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein68.4 g
122%
Raw Potherb Jute has 68.382352941176 g of Protein per 500 calories, which is 122% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Potherb Jute
Vitamin A4088 μg
454%
RAE, retinol activity equivalents
Raw Potherb Jute has 4088.2352941176 μg of Vitamin A per 500 calories, which is 454% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.96 mg
163%
Thiamine
Raw Potherb Jute has 1.9558823529412 mg of Vitamin B1 per 500 calories, which is 163% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28.03 mg
618%
Riboflavin
Raw Potherb Jute has 8.0294117647059 mg of Vitamin B2 per 500 calories, which is 618% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.5 mg
116%
Niacin, nicotinic acid, niacinamide
Raw Potherb Jute has 18.529411764706 mg of Vitamin B3 per 500 calories, which is 116% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.06 mg
21%
Pantothenic acid
Raw Potherb Jute has 1.0588235294118 mg of Vitamin B5 per 500 calories, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B68.82 mg
679%
Pyridoxine
Raw Potherb Jute has 8.8235294117647 mg of Vitamin B6 per 500 calories, which is 679% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91809 μg
452%
Folates and Folic Acid
Raw Potherb Jute has 1808.8235294118 μg of Vitamin B9 per 500 calories, which is 452% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Potherb Jute has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C544 mg
605%
Ascorbic acid
Raw Potherb Jute has 544.11764705882 mg of Vitamin C per 500 calories, which is 605% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Potherb Jute has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Potherb Jute
Calcium3059 mg
306%
Raw Potherb Jute has 3058.8235294118 mg of Calcium per 500 calories, which is 306% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.75 mg
417%
Raw Potherb Jute has 3.75 mg of Copper per 500 calories, which is 417% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron70 mg
875%
Raw Potherb Jute has 70 mg of Iron per 500 calories, which is 875% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium941 mg
224%
Raw Potherb Jute has 941.17647058824 mg of Magnesium per 500 calories, which is 224% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.8 mg
78.6%
Raw Potherb Jute has 1.8088235294118 mg of Manganese per 500 calories, which is 78.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1221 mg
174%
Raw Potherb Jute has 1220.5882352941 mg of Phosphorus per 500 calories, which is 174% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium8221 mg
242%
Raw Potherb Jute has 8220.5882352941 mg of Potassium per 500 calories, which is 242% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13.2 μg
24%
Raw Potherb Jute has 13.235294117647 μg of Selenium per 500 calories, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium118 mg
7.84%
Raw Potherb Jute has 117.64705882353 mg of Sodium per 500 calories, which is 7.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11.6 mg
106%
Raw Potherb Jute has 11.617647058824 mg of Zinc per 500 calories, which is 106% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1290 g
35%
Raw Potherb Jute has 1290 g of Water per 500 calories, which is 35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Potherb Jute:
Minerals in 500 calories of Raw Potherb Jute:
Macronutrients in 500 calories of Raw Potherb Jute:



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