Food Info

Menu
Select from foods

Nutrients in 500 calories of Boiled Kohlrabi

Boiled and Drained Kohlrabi.

Weight per 500 Calories

Boiled Kohlrabi
1724g

Boiled and Drained Kohlrabi has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
21%
3%
76%
500 kcal ▼

Macro Nutrients

Boiled Kohlrabi
Energy500 kcal
17.2%
Boiled and Drained Kohlrabi has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.9 g
1.96%
Boiled and Drained Kohlrabi has 1.8965517241379 g of Fat per 500 calories, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.24 g
0.75%
Boiled and Drained Kohlrabi has 0.24137931034483 g of Saturated Fat per 500 calories, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.48 g
30%
Boiled and Drained Kohlrabi has 0.48275862068966 g of Omega 3 per 500 calories, which is 30% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.38 g
2.23%
Boiled and Drained Kohlrabi has 0.37931034482759 g of Omega 6 per 500 calories, which is 2.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Kohlrabi has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate115 g
88.7%
Boiled and Drained Kohlrabi has 115.34482758621 g of Carbohydrate per 500 calories, which is 88.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars48.3 g
66.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Kohlrabi has 48.275862068966 g of Sugars per 500 calories, which is 66.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber19 g
50%
Boiled and Drained Kohlrabi has 18.965517241379 g of Fiber per 500 calories, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein31 g
55.4%
Boiled and Drained Kohlrabi has 31.034482758621 g of Protein per 500 calories, which is 55.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Kohlrabi
Vitamin A34.5 μg
3.83%
RAE, retinol activity equivalents
Boiled and Drained Kohlrabi has 34.48275862069 μg of Vitamin A per 500 calories, which is 3.83% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.69 mg
57.5%
Thiamine
Boiled and Drained Kohlrabi has 0.68965517241379 mg of Vitamin B1 per 500 calories, which is 57.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.34 mg
26.5%
Riboflavin
Boiled and Drained Kohlrabi has 0.3448275862069 mg of Vitamin B2 per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B36.72 mg
42%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Kohlrabi has 6.7241379310345 mg of Vitamin B3 per 500 calories, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.76 mg
55%
Pantothenic acid
Boiled and Drained Kohlrabi has 2.7586206896552 mg of Vitamin B5 per 500 calories, which is 55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B62.66 mg
204%
Pyridoxine
Boiled and Drained Kohlrabi has 2.6551724137931 mg of Vitamin B6 per 500 calories, which is 204% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9207 μg
51.7%
Folates and Folic Acid
Boiled and Drained Kohlrabi has 206.89655172414 μg of Vitamin B9 per 500 calories, which is 51.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Kohlrabi has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C931 mg
1034%
Ascorbic acid
Boiled and Drained Kohlrabi has 931.03448275862 mg of Vitamin C per 500 calories, which is 1034% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Kohlrabi has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E8.97 mg
59.8%
Tocopherols and Tocotrienols
Boiled and Drained Kohlrabi has 8.9655172413793 mg of Vitamin E per 500 calories, which is 59.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.72 μg
1.44%
Phytomenadione or phylloquinone
Boiled and Drained Kohlrabi has 1.7241379310345 μg of Vitamin K per 500 calories, which is 1.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Kohlrabi
Calcium431 mg
43%
Boiled and Drained Kohlrabi has 431.03448275862 mg of Calcium per 500 calories, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.28 mg
253%
Boiled and Drained Kohlrabi has 2.2758620689655 mg of Copper per 500 calories, which is 253% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.9 mg
86.2%
Boiled and Drained Kohlrabi has 6.8965517241379 mg of Iron per 500 calories, which is 86.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium328 mg
78%
Boiled and Drained Kohlrabi has 327.58620689655 mg of Magnesium per 500 calories, which is 78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.45 mg
106%
Boiled and Drained Kohlrabi has 2.448275862069 mg of Manganese per 500 calories, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus776 mg
111%
Boiled and Drained Kohlrabi has 775.86206896552 mg of Phosphorus per 500 calories, which is 111% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5862 mg
172%
Boiled and Drained Kohlrabi has 5862.0689655172 mg of Potassium per 500 calories, which is 172% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13.8 μg
25%
Boiled and Drained Kohlrabi has 13.793103448276 μg of Selenium per 500 calories, which is 25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium362 mg
24%
Boiled and Drained Kohlrabi has 362.06896551724 mg of Sodium per 500 calories, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.34 mg
48.6%
Boiled and Drained Kohlrabi has 5.3448275862069 mg of Zinc per 500 calories, which is 48.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1557 g
42%
Boiled and Drained Kohlrabi has 1556.8965517241 g of Water per 500 calories, which is 42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled and Drained Kohlrabi:
Minerals in 500 calories of Boiled and Drained Kohlrabi:
Macronutrients in 500 calories of Boiled and Drained Kohlrabi:



Compare Boiled and Drained Kohlrabi with: