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Nutrients in 500 calories of Leavening agents, baking powder, low-sodium

Leavening agents, baking powder, low-sodium.

Weight per 500 Calories

Leavening agents, baking powder, low-sodium
516g

Leavening agents, baking powder, low-sodium has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
2%
98%
500 kcal ▼

Macro Nutrients

Leavening agents, baking powder, low-sodium
Energy500 kcal
17.2%
Leavening agents, baking powder, low-sodium have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.06 g
2.13%
Leavening agents, baking powder, low-sodium have 2.0618556701031 g of Fat per 500 calories, which is 2.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.38 g
1.18%
Leavening agents, baking powder, low-sodium have 0.37628865979381 g of Saturated Fat per 500 calories, which is 1.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.34%
Leavening agents, baking powder, low-sodium have 0.14948453608247 g of Omega 3 per 500 calories, which is 9.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.46 g
2.73%
Leavening agents, baking powder, low-sodium have 0.4639175257732 g of Omega 6 per 500 calories, which is 2.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Leavening agents, baking powder, low-sodium have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate242 g
186%
Leavening agents, baking powder, low-sodium have 241.75257731959 g of Carbohydrate per 500 calories, which is 186% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Leavening agents, baking powder, low-sodium have 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.3 g
30%
Leavening agents, baking powder, low-sodium have 11.340206185567 g of Fiber per 500 calories, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.52 g
0.92%
Leavening agents, baking powder, low-sodium have 0.51546391752577 g of Protein per 500 calories, which is 0.92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Leavening agents, baking powder, low-sodium
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Leavening agents, baking powder, low-sodium have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Leavening agents, baking powder, low-sodium have 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Leavening agents, baking powder, low-sodium have 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Leavening agents, baking powder, low-sodium have 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Leavening agents, baking powder, low-sodium have 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Leavening agents, baking powder, low-sodium have 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Leavening agents, baking powder, low-sodium have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Leavening agents, baking powder, low-sodium have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Leavening agents, baking powder, low-sodium have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Leavening agents, baking powder, low-sodium have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Leavening agents, baking powder, low-sodium have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Leavening agents, baking powder, low-sodium have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Leavening agents, baking powder, low-sodium
Calcium22330 mg
2233%
Leavening agents, baking powder, low-sodium have 22329.896907216 mg of Calcium per 500 calories, which is 2233% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.098 mg
11%
Leavening agents, baking powder, low-sodium have 0.097938144329897 mg of Copper per 500 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron42 mg
526%
Leavening agents, baking powder, low-sodium have 42.113402061856 mg of Iron per 500 calories, which is 526% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium149 mg
35.6%
Leavening agents, baking powder, low-sodium have 149.48453608247 mg of Magnesium per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.16 mg
94%
Leavening agents, baking powder, low-sodium have 2.1649484536082 mg of Manganese per 500 calories, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus35407 mg
5058%
Leavening agents, baking powder, low-sodium have 35407.216494845 mg of Phosphorus per 500 calories, which is 5058% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium52062 mg
1531%
Leavening agents, baking powder, low-sodium have 52061.855670103 mg of Potassium per 500 calories, which is 1531% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.03 μg
1.87%
Leavening agents, baking powder, low-sodium have 1.0309278350515 μg of Selenium per 500 calories, which is 1.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium464 mg
31%
Leavening agents, baking powder, low-sodium have 463.9175257732 mg of Sodium per 500 calories, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.7 mg
33.7%
Leavening agents, baking powder, low-sodium have 3.7113402061856 mg of Zinc per 500 calories, which is 33.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water32 g
0.86%
Leavening agents, baking powder, low-sodium have 31.958762886598 g of Water per 500 calories, which is 0.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Leavening agents, baking powder, low-sodium:
Minerals in 500 calories of Leavening agents, baking powder, low-sodium:
Macronutrients in 500 calories of Leavening agents, baking powder, low-sodium:



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