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Nutrients in 500 calories of Yeast

Baker Yeast.

Weight per 500 Calories

Yeast
154g

Baker Yeast has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
41%
17%
42%
500 kcal ▼

Macro Nutrients

Yeast
Energy500 kcal
17.2%
Baker Yeast has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11.7 g
12%
Baker Yeast has 11.707692307692 g of Fat per 500 calories, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.54 g
4.8%
Baker Yeast has 1.54 g of Saturated Fat per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Baker Yeast has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.026 g
0.15%
Baker Yeast has 0.026153846153846 g of Omega 6 per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Baker Yeast has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate63.4 g
48.8%
Baker Yeast has 63.415384615385 g of Carbohydrate per 500 calories, which is 48.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baker Yeast has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber41.4 g
109%
Baker Yeast has 41.384615384615 g of Fiber per 500 calories, which is 109% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein62.2 g
111%
Baker Yeast has 62.215384615385 g of Protein per 500 calories, which is 111% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yeast
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Baker Yeast has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B117 mg
1409%
Thiamine
Baker Yeast has 16.907692307692 mg of Vitamin B1 per 500 calories, which is 1409% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.15 mg
473%
Riboflavin
Baker Yeast has 6.1538461538462 mg of Vitamin B2 per 500 calories, which is 473% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B362 mg
387%
Niacin, nicotinic acid, niacinamide
Baker Yeast has 61.846153846154 mg of Vitamin B3 per 500 calories, which is 387% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B520.8 mg
415%
Pantothenic acid
Baker Yeast has 20.769230769231 mg of Vitamin B5 per 500 calories, which is 415% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.3 mg
178%
Pyridoxine
Baker Yeast has 2.3076923076923 mg of Vitamin B6 per 500 calories, which is 178% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93600 μg
900%
Folates and Folic Acid
Baker Yeast has 3600 μg of Vitamin B9 per 500 calories, which is 900% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.11 μg
4.5%
Cobalamin
Baker Yeast has 0.10769230769231 μg of Vitamin B12 per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.46 mg
0.51%
Ascorbic acid
Baker Yeast has 0.46153846153846 mg of Vitamin C per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Baker Yeast has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Baker Yeast has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.62 μg
0.51%
Phytomenadione or phylloquinone
Baker Yeast has 0.61538461538462 μg of Vitamin K per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yeast
Calcium46 mg
4.6%
Baker Yeast has 46.153846153846 mg of Calcium per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.67 mg
74.5%
Baker Yeast has 0.67076923076923 mg of Copper per 500 calories, which is 74.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.34 mg
41.7%
Baker Yeast has 3.3384615384615 mg of Iron per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium83 mg
19.8%
Baker Yeast has 83.076923076923 mg of Magnesium per 500 calories, which is 19.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.48 mg
21%
Baker Yeast has 0.48 mg of Manganese per 500 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus980 mg
140%
Baker Yeast has 980 mg of Phosphorus per 500 calories, which is 140% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1469 mg
43.2%
Baker Yeast has 1469.2307692308 mg of Potassium per 500 calories, which is 43.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12 μg
22%
Baker Yeast has 12.153846153846 μg of Selenium per 500 calories, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium78.5 mg
5.23%
Baker Yeast has 78.461538461538 mg of Sodium per 500 calories, which is 5.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc12.2 mg
111%
Baker Yeast has 12.215384615385 mg of Zinc per 500 calories, which is 111% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.8 g
0.21%
Baker Yeast has 7.8153846153846 g of Water per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Baker Yeast:
Minerals in 500 calories of Baker Yeast:
Macronutrients in 500 calories of Baker Yeast:



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