Food Info

Menu
Select from foods

Nutrients in 500 calories of Lemon Grass

Raw Lemon Grass (Cymbopogon citratus).

Weight per 500 Calories

Lemon Grass
505g

Raw Lemon Grass has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
4%
90%
500 kcal ▼

Macro Nutrients

Lemon Grass
Energy500 kcal
17.2%
Raw Lemon Grass have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.47 g
2.55%
Raw Lemon Grass have 2.4747474747475 g of Fat per 500 calories, which is 2.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.6 g
1.88%
Raw Lemon Grass have 0.6010101010101 g of Saturated Fat per 500 calories, which is 1.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
9.8%
Raw Lemon Grass have 0.15656565656566 g of Omega 3 per 500 calories, which is 9.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.7 g
4.1%
Raw Lemon Grass have 0.6969696969697 g of Omega 6 per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Lemon Grass have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate128 g
98%
Raw Lemon Grass have 127.82828282828 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein9.2 g
16.4%
Raw Lemon Grass have 9.1919191919192 g of Protein per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Lemon Grass
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Lemon Grass have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.33 mg
27.4%
Thiamine
Raw Lemon Grass have 0.32828282828283 mg of Vitamin B1 per 500 calories, which is 27.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.68 mg
52.4%
Riboflavin
Raw Lemon Grass have 0.68181818181818 mg of Vitamin B2 per 500 calories, which is 52.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B35.56 mg
34.8%
Niacin, nicotinic acid, niacinamide
Raw Lemon Grass have 5.5606060606061 mg of Vitamin B3 per 500 calories, which is 34.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.25 mg
5.05%
Pantothenic acid
Raw Lemon Grass have 0.25252525252525 mg of Vitamin B5 per 500 calories, which is 5.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.4 mg
31%
Pyridoxine
Raw Lemon Grass have 0.4040404040404 mg of Vitamin B6 per 500 calories, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9379 μg
95%
Folates and Folic Acid
Raw Lemon Grass have 378.78787878788 μg of Vitamin B9 per 500 calories, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Lemon Grass have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C13 mg
14.6%
Ascorbic acid
Raw Lemon Grass have 13.131313131313 mg of Vitamin C per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Lemon Grass have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Lemon Grass
Calcium328 mg
33%
Raw Lemon Grass have 328.28282828283 mg of Calcium per 500 calories, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.34 mg
149%
Raw Lemon Grass have 1.3434343434343 mg of Copper per 500 calories, which is 149% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron41.3 mg
516%
Raw Lemon Grass have 41.262626262626 mg of Iron per 500 calories, which is 516% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium303 mg
72%
Raw Lemon Grass have 303.0303030303 mg of Magnesium per 500 calories, which is 72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese26.4 mg
1147%
Raw Lemon Grass have 26.383838383838 mg of Manganese per 500 calories, which is 1147% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus510 mg
73%
Raw Lemon Grass have 510.10101010101 mg of Phosphorus per 500 calories, which is 73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3652 mg
107%
Raw Lemon Grass have 3651.5151515152 mg of Potassium per 500 calories, which is 107% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.54 μg
6.43%
Raw Lemon Grass have 3.5353535353535 μg of Selenium per 500 calories, which is 6.43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium30.3 mg
2.02%
Raw Lemon Grass have 30.30303030303 mg of Sodium per 500 calories, which is 2.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11.3 mg
102%
Raw Lemon Grass have 11.262626262626 mg of Zinc per 500 calories, which is 102% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water356 g
9.63%
Raw Lemon Grass have 356.46464646465 g of Water per 500 calories, which is 9.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Lemon Grass :
Minerals in 500 calories of Raw Lemon Grass :
Macronutrients in 500 calories of Raw Lemon Grass :



Compare Raw Lemon Grass with: