Nutrients in 500 calories of Lemon Juice

Raw Lemon Juice.

raw juice

Weight per 500 Calories

Lemon Juice

2273g

Raw Lemon Juice has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

500 kcal ▼

Macro Nutrients

Lemon Juice

Energy500 kcal

17.2%

Raw Lemon Juice has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.45 g

5.62%

Raw Lemon Juice has 5.4545454545455 g of Fat per 500 calories, which is 5.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.91 g

2.84%

Raw Lemon Juice has 0.90909090909091 g of Saturated Fat per 500 calories, which is 2.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.8%

Raw Lemon Juice has 0.20454545454545 g of Omega 3 per 500 calories, which is 12.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.6%

Raw Lemon Juice has 0.27272727272727 g of Omega 6 per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Lemon Juice has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate157 g

121%

Raw Lemon Juice has 156.81818181818 g of Carbohydrate per 500 calories, which is 121% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57.3 g

79%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Lemon Juice has 57.272727272727 g of Sugars per 500 calories, which is 79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose25 g

34.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Lemon Juice has 25 g of Fructose per 500 calories, which is 34.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose22.5 g

Raw Lemon Juice has 22.5 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.77 g

Raw Lemon Juice has 9.7727272727273 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.8 g

18%

Raw Lemon Juice has 6.8181818181818 g of Fiber per 500 calories, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.95 g

14.2%

Raw Lemon Juice has 7.9545454545455 g of Protein per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemon Juice

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Lemon Juice has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg

45.5%

Thiamine

Raw Lemon Juice has 0.54545454545455 mg of Vitamin B1 per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26.2%

Riboflavin

Raw Lemon Juice has 0.34090909090909 mg of Vitamin B2 per 500 calories, which is 26.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.07 mg

13%

Niacin, nicotinic acid, niacinamide

Raw Lemon Juice has 2.0681818181818 mg of Vitamin B3 per 500 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.98 mg

59.5%

Pantothenic acid

Raw Lemon Juice has 2.9772727272727 mg of Vitamin B5 per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.05 mg

80.4%

Pyridoxine

Raw Lemon Juice has 1.0454545454545 mg of Vitamin B6 per 500 calories, which is 80.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9455 μg

114%

Folates and Folic Acid

Raw Lemon Juice has 454.54545454545 μg of Vitamin B9 per 500 calories, which is 114% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Lemon Juice has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C880 mg

977%

Ascorbic acid

Raw Lemon Juice has 879.54545454545 mg of Vitamin C per 500 calories, which is 977% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Lemon Juice has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.4 mg

22.7%

Tocopherols and Tocotrienols

Raw Lemon Juice has 3.4090909090909 mg of Vitamin E per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Lemon Juice has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemon Juice

Calcium136 mg

13.6%

Raw Lemon Juice has 136.36363636364 mg of Calcium per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40.4%

Raw Lemon Juice has 0.36363636363636 mg of Copper per 500 calories, which is 40.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.7%

Raw Lemon Juice has 1.8181818181818 mg of Iron per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium136 mg

32.5%

Raw Lemon Juice has 136.36363636364 mg of Magnesium per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

12%

Raw Lemon Juice has 0.27272727272727 mg of Manganese per 500 calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus182 mg

26%

Raw Lemon Juice has 181.81818181818 mg of Phosphorus per 500 calories, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2341 mg

69%

Raw Lemon Juice has 2340.9090909091 mg of Potassium per 500 calories, which is 69% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.13%

Raw Lemon Juice has 2.2727272727273 μg of Selenium per 500 calories, which is 4.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Raw Lemon Juice has 22.727272727273 mg of Sodium per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.14 mg

10.3%

Raw Lemon Juice has 1.1363636363636 mg of Zinc per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2098 g

56.7%

Raw Lemon Juice has 2097.9545454545 g of Water per 500 calories, which is 56.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Lemon Juice:

500 calories of Lemon Juice has outstanding amounts of Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Raw Lemon Juice:

500 calories of Lemon Juice is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It has a good amount of Calcium, Manganese and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw Lemon Juice:

500 calories of Lemon Juice has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Fructose.
It also has a good amount of Omega 3, Fiber and Protein.
This fruit has some Fat and Saturated Fat.
While 500 calories of product has trace amounts of Omega 6, it has no Glucose and Sucrose.

Compare Raw Lemon Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Lemon Juice

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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