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Nutrients in 500 calories of Lemonade, frozen concentrate, white, prepared with water

Lemonade, frozen concentrate, white, prepared with water.

Weight per 500 Calories

Lemonade, frozen concentrate, white, prepared with water
1250g

Lemonade, frozen concentrate, white, prepared with water has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
1%
1%
98%
500 kcal ▼

Macro Nutrients

Lemonade, frozen concentrate, white, prepared with water
Energy500 kcal
17.2%
Lemonade, frozen concentrate, white, prepared with water has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.5 g
0.52%
Lemonade, frozen concentrate, white, prepared with water has 0.5 g of Fat per 500 calories, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.075 g
0.23%
Lemonade, frozen concentrate, white, prepared with water has 0.075 g of Saturated Fat per 500 calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Lemonade, frozen concentrate, white, prepared with water has 0.05 g of Omega 3 per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.66%
Lemonade, frozen concentrate, white, prepared with water has 0.1125 g of Omega 6 per 500 calories, which is 0.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Lemonade, frozen concentrate, white, prepared with water has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate130 g
100%
Lemonade, frozen concentrate, white, prepared with water has 130.25 g of Carbohydrate per 500 calories, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars125 g
172%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Lemonade, frozen concentrate, white, prepared with water has 124.75 g of Sugars per 500 calories, which is 172% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Lemonade, frozen concentrate, white, prepared with water has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.88 g
1.56%
Lemonade, frozen concentrate, white, prepared with water has 0.875 g of Protein per 500 calories, which is 1.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade, frozen concentrate, white, prepared with water
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Lemonade, frozen concentrate, white, prepared with water has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.075 mg
6.25%
Thiamine
Lemonade, frozen concentrate, white, prepared with water has 0.075 mg of Vitamin B1 per 500 calories, which is 6.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg
20%
Riboflavin
Lemonade, frozen concentrate, white, prepared with water has 0.2625 mg of Vitamin B2 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg
1.25%
Niacin, nicotinic acid, niacinamide
Lemonade, frozen concentrate, white, prepared with water has 0.2 mg of Vitamin B3 per 500 calories, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg
3.25%
Pantothenic acid
Lemonade, frozen concentrate, white, prepared with water has 0.1625 mg of Vitamin B5 per 500 calories, which is 3.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.075 mg
5.77%
Pyridoxine
Lemonade, frozen concentrate, white, prepared with water has 0.075 mg of Vitamin B6 per 500 calories, which is 5.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B912.5 μg
3.13%
Folates and Folic Acid
Lemonade, frozen concentrate, white, prepared with water has 12.5 μg of Vitamin B9 per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Lemonade, frozen concentrate, white, prepared with water has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C48.8 mg
54%
Ascorbic acid
Lemonade, frozen concentrate, white, prepared with water has 48.75 mg of Vitamin C per 500 calories, which is 54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.13 mg
0.83%
Tocopherols and Tocotrienols
Lemonade, frozen concentrate, white, prepared with water has 0.125 mg of Vitamin E per 500 calories, which is 0.83% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Lemonade, frozen concentrate, white, prepared with water has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade, frozen concentrate, white, prepared with water
Calcium50 mg
5%
Lemonade, frozen concentrate, white, prepared with water has 50 mg of Calcium per 500 calories, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
29%
Lemonade, frozen concentrate, white, prepared with water has 0.2625 mg of Copper per 500 calories, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2 mg
25%
Lemonade, frozen concentrate, white, prepared with water has 2 mg of Iron per 500 calories, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25 mg
5.95%
Lemonade, frozen concentrate, white, prepared with water has 25 mg of Magnesium per 500 calories, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.063 mg
2.7%
Lemonade, frozen concentrate, white, prepared with water has 0.0625 mg of Manganese per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus25 mg
3.57%
Lemonade, frozen concentrate, white, prepared with water has 25 mg of Phosphorus per 500 calories, which is 3.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium188 mg
5.5%
Lemonade, frozen concentrate, white, prepared with water has 187.5 mg of Potassium per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.25 μg
2.27%
Lemonade, frozen concentrate, white, prepared with water has 1.25 μg of Selenium per 500 calories, which is 2.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium50 mg
3.33%
Lemonade, frozen concentrate, white, prepared with water has 50 mg of Sodium per 500 calories, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.25 mg
2.27%
Lemonade, frozen concentrate, white, prepared with water has 0.25 mg of Zinc per 500 calories, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1117 g
30%
Lemonade, frozen concentrate, white, prepared with water has 1116.875 g of Water per 500 calories, which is 30% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Lemonade, frozen concentrate, white, prepared with water:
Minerals in 500 calories of Lemonade, frozen concentrate, white, prepared with water:
Macronutrients in 500 calories of Lemonade, frozen concentrate, white, prepared with water:



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