Nutrients in 500 calories of Red Lentils

Raw Pink Or Red Lentils.

Weight per 500 Calories

Red Lentils

140g

Raw Pink Or Red Lentils has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

69%

500 kcal ▼

Macro Nutrients

Red Lentils

Energy500 kcal

17.2%

Raw Pink Or Red Lentils have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.03 g

3.12%

Raw Pink Or Red Lentils have 3.0307262569832 g of Fat per 500 calories, which is 3.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.53 g

1.65%

Raw Pink Or Red Lentils have 0.52932960893855 g of Saturated Fat per 500 calories, which is 1.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

22%

Raw Pink Or Red Lentils have 0.34916201117318 g of Omega 3 per 500 calories, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.24 g

7.28%

Raw Pink Or Red Lentils have 1.2374301675978 g of Omega 6 per 500 calories, which is 7.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pink Or Red Lentils have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88 g

67.8%

Raw Pink Or Red Lentils have 88.128491620112 g of Carbohydrate per 500 calories, which is 67.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.7%

Raw Pink Or Red Lentils have 15.083798882682 g of Fiber per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.4 g

59.6%

Raw Pink Or Red Lentils have 33.393854748603 g of Protein per 500 calories, which is 59.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Lentils

Vitamin A4.2 μg

0.47%

RAE, retinol activity equivalents

Raw Pink Or Red Lentils have 4.1899441340782 μg of Vitamin A per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg

59.4%

Thiamine

Raw Pink Or Red Lentils have 0.7122905027933 mg of Vitamin B1 per 500 calories, which is 59.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.4%

Riboflavin

Raw Pink Or Red Lentils have 0.14804469273743 mg of Vitamin B2 per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg

13%

Niacin, nicotinic acid, niacinamide

Raw Pink Or Red Lentils have 2.0879888268156 mg of Vitamin B3 per 500 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.72%

Pantothenic acid

Raw Pink Or Red Lentils have 0.48603351955307 mg of Vitamin B5 per 500 calories, which is 9.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

43.3%

Pyridoxine

Raw Pink Or Red Lentils have 0.56284916201117 mg of Vitamin B6 per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9285 μg

71.2%

Folates and Folic Acid

Raw Pink Or Red Lentils have 284.91620111732 μg of Vitamin B9 per 500 calories, which is 71.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pink Or Red Lentils have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.37 mg

2.64%

Ascorbic acid

Raw Pink Or Red Lentils have 2.3743016759777 mg of Vitamin C per 500 calories, which is 2.64% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pink Or Red Lentils have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Red Lentils

Calcium67 mg

6.7%

Raw Pink Or Red Lentils have 67.039106145251 mg of Calcium per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

202%

Raw Pink Or Red Lentils have 1.8198324022346 mg of Copper per 500 calories, which is 202% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.3 mg

129%

Raw Pink Or Red Lentils have 10.321229050279 mg of Iron per 500 calories, which is 129% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium82.4 mg

19.6%

Raw Pink Or Red Lentils have 82.402234636872 mg of Magnesium per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.4 mg

104%

Raw Pink Or Red Lentils have 2.3966480446927 mg of Manganese per 500 calories, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus411 mg

58.7%

Raw Pink Or Red Lentils have 410.61452513966 mg of Phosphorus per 500 calories, which is 58.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium933 mg

27.4%

Raw Pink Or Red Lentils have 932.96089385475 mg of Potassium per 500 calories, which is 27.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Pink Or Red Lentils have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.78 mg

0.65%

Raw Pink Or Red Lentils have 9.7765363128492 mg of Sodium per 500 calories, which is 0.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.03 mg

45.7%

Raw Pink Or Red Lentils have 5.0279329608939 mg of Zinc per 500 calories, which is 45.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Raw Pink Or Red Lentils have 10.921787709497 g of Water per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Pink Or Red Lentils:

500 calories of Red Lentils is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Pink Or Red Lentils:

500 calories of Red Lentils has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc.
It also has a good amount of Magnesium.
This legume has some Calcium.
It has no Selenium and Sodium.

Macronutrients in 500 calories of Raw Pink Or Red Lentils:

500 calories of Red Lentils is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Raw Pink Or Red Lentils with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Red Lentils

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Pink Or Red Lentils with: