Nutrients in 500 calories of Boiled Baby Frozen Young Lima Beans

Boiled and Drained Baby Frozen Young Lima Beans.

Weight per 500 Calories

Boiled Baby Frozen Young Lima Beans

476g

Boiled and Drained Baby Frozen Young Lima Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

72%

500 kcal ▼

Macro Nutrients

Boiled Baby Frozen Young Lima Beans

Energy500 kcal

17.2%

Boiled and Drained Baby Frozen Young Lima Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.43 g

1.47%

Boiled and Drained Baby Frozen Young Lima Beans have 1.4285714285714 g of Fat per 500 calories, which is 1.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

Boiled and Drained Baby Frozen Young Lima Beans have 0.32380952380952 g of Saturated Fat per 500 calories, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

14%

Boiled and Drained Baby Frozen Young Lima Beans have 0.22380952380952 g of Omega 3 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.47 g

2.75%

Boiled and Drained Baby Frozen Young Lima Beans have 0.46666666666667 g of Omega 6 per 500 calories, which is 2.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Baby Frozen Young Lima Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.2%

Boiled and Drained Baby Frozen Young Lima Beans have 92.619047619048 g of Carbohydrate per 500 calories, which is 71.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.52 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Baby Frozen Young Lima Beans have 6.5238095238095 g of Sugars per 500 calories, which is 9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23 g

60%

Boiled and Drained Baby Frozen Young Lima Beans have 22.857142857143 g of Fiber per 500 calories, which is 60% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31.7 g

56.5%

Boiled and Drained Baby Frozen Young Lima Beans have 31.666666666667 g of Protein per 500 calories, which is 56.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Baby Frozen Young Lima Beans

Vitamin A38 μg

4.23%

RAE, retinol activity equivalents

Boiled and Drained Baby Frozen Young Lima Beans have 38.095238095238 μg of Vitamin A per 500 calories, which is 4.23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.33 mg

27.8%

Thiamine

Boiled and Drained Baby Frozen Young Lima Beans have 0.33333333333333 mg of Vitamin B1 per 500 calories, which is 27.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.26 mg

20%

Riboflavin

Boiled and Drained Baby Frozen Young Lima Beans have 0.26190476190476 mg of Vitamin B2 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.67 mg

23%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Baby Frozen Young Lima Beans have 3.6666666666667 mg of Vitamin B3 per 500 calories, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.84 mg

17%

Pantothenic acid

Boiled and Drained Baby Frozen Young Lima Beans have 0.84285714285714 mg of Vitamin B5 per 500 calories, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.55 mg

42%

Pyridoxine

Boiled and Drained Baby Frozen Young Lima Beans have 0.54761904761905 mg of Vitamin B6 per 500 calories, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B976 μg

19%

Folates and Folic Acid

Boiled and Drained Baby Frozen Young Lima Beans have 76.190476190476 μg of Vitamin B9 per 500 calories, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Baby Frozen Young Lima Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C27.6 mg

30.7%

Ascorbic acid

Boiled and Drained Baby Frozen Young Lima Beans have 27.619047619048 mg of Vitamin C per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Baby Frozen Young Lima Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.05 mg

20.3%

Tocopherols and Tocotrienols

Boiled and Drained Baby Frozen Young Lima Beans have 3.047619047619 mg of Vitamin E per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24.8 μg

20.6%

Phytomenadione or phylloquinone

Boiled and Drained Baby Frozen Young Lima Beans have 24.761904761905 μg of Vitamin K per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Baby Frozen Young Lima Beans

Calcium133 mg

13.3%

Boiled and Drained Baby Frozen Young Lima Beans have 133.33333333333 mg of Calcium per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.94 mg

104%

Boiled and Drained Baby Frozen Young Lima Beans have 0.93809523809524 mg of Copper per 500 calories, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.33 mg

117%

Boiled and Drained Baby Frozen Young Lima Beans have 9.3333333333333 mg of Iron per 500 calories, which is 117% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium267 mg

63.5%

Boiled and Drained Baby Frozen Young Lima Beans have 266.66666666667 mg of Magnesium per 500 calories, which is 63.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.87 mg

168%

Boiled and Drained Baby Frozen Young Lima Beans have 3.8714285714286 mg of Manganese per 500 calories, which is 168% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus533 mg

76%

Boiled and Drained Baby Frozen Young Lima Beans have 533.33333333333 mg of Phosphorus per 500 calories, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1957 mg

57.6%

Boiled and Drained Baby Frozen Young Lima Beans have 1957.1428571429 mg of Potassium per 500 calories, which is 57.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.1 μg

14.7%

Boiled and Drained Baby Frozen Young Lima Beans have 8.0952380952381 μg of Selenium per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium138 mg

9.2%

Boiled and Drained Baby Frozen Young Lima Beans have 138.09523809524 mg of Sodium per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

24%

Boiled and Drained Baby Frozen Young Lima Beans have 2.6190476190476 mg of Zinc per 500 calories, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water345 g

9.3%

Boiled and Drained Baby Frozen Young Lima Beans have 344.52380952381 g of Water per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Baby Frozen Young Lima Beans:

500 calories of Boiled Baby Frozen Young Lima Beans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Baby Frozen Young Lima Beans:

500 calories of Boiled Baby Frozen Young Lima Beans has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium, Selenium and Sodium.

Macronutrients in 500 calories of Boiled and Drained Baby Frozen Young Lima Beans:

500 calories of Boiled Baby Frozen Young Lima Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled and Drained Baby Frozen Young Lima Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Baby Frozen Young Lima Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Baby Frozen Young Lima Beans with: