Nutrients in 500 calories of Young Lima Beans

Raw Young Lima Beans (Phaseolus lunatus).

Weight per 500 Calories

Young Lima Beans

443g

Raw Young Lima Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

69%

500 kcal ▼

Macro Nutrients

Young Lima Beans

Energy500 kcal

17.2%

Raw Young Lima Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.8 g

3.92%

Raw Young Lima Beans have 3.8053097345133 g of Fat per 500 calories, which is 3.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.88 g

2.74%

Raw Young Lima Beans have 0.87610619469027 g of Saturated Fat per 500 calories, which is 2.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.6 g

37.6%

Raw Young Lima Beans have 0.60176991150442 g of Omega 3 per 500 calories, which is 37.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.25 g

7.37%

Raw Young Lima Beans have 1.2522123893805 g of Omega 6 per 500 calories, which is 7.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Young Lima Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89.2 g

68.7%

Raw Young Lima Beans have 89.247787610619 g of Carbohydrate per 500 calories, which is 68.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.55 g

9.03%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Young Lima Beans have 6.5486725663717 g of Sugars per 500 calories, which is 9.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.7 g

57%

Raw Young Lima Beans have 21.681415929204 g of Fiber per 500 calories, which is 57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30.3 g

54%

Raw Young Lima Beans have 30.265486725664 g of Protein per 500 calories, which is 54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Young Lima Beans

Vitamin A44.2 μg

4.9%

RAE, retinol activity equivalents

Raw Young Lima Beans have 44.247787610619 μg of Vitamin A per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.96 mg

80%

Thiamine

Raw Young Lima Beans have 0.96017699115044 mg of Vitamin B1 per 500 calories, which is 80% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.46 mg

35%

Riboflavin

Raw Young Lima Beans have 0.45575221238938 mg of Vitamin B2 per 500 calories, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B36.52 mg

40.8%

Niacin, nicotinic acid, niacinamide

Raw Young Lima Beans have 6.5221238938053 mg of Vitamin B3 per 500 calories, which is 40.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.1 mg

22%

Pantothenic acid

Raw Young Lima Beans have 1.0929203539823 mg of Vitamin B5 per 500 calories, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.9 mg

69.4%

Pyridoxine

Raw Young Lima Beans have 0.90265486725664 mg of Vitamin B6 per 500 calories, which is 69.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9150 μg

37.6%

Folates and Folic Acid

Raw Young Lima Beans have 150.44247787611 μg of Vitamin B9 per 500 calories, which is 37.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Young Lima Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C104 mg

115%

Ascorbic acid

Raw Young Lima Beans have 103.53982300885 mg of Vitamin C per 500 calories, which is 115% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Young Lima Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.4 mg

9.44%

Tocopherols and Tocotrienols

Raw Young Lima Beans have 1.4159292035398 mg of Vitamin E per 500 calories, which is 9.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24.8 μg

20.6%

Phytomenadione or phylloquinone

Raw Young Lima Beans have 24.778761061947 μg of Vitamin K per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Young Lima Beans

Calcium150 mg

15%

Raw Young Lima Beans have 150.44247787611 mg of Calcium per 500 calories, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

156%

Raw Young Lima Beans have 1.4070796460177 mg of Copper per 500 calories, which is 156% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

174%

Raw Young Lima Beans have 13.893805309735 mg of Iron per 500 calories, which is 174% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium257 mg

61%

Raw Young Lima Beans have 256.63716814159 mg of Magnesium per 500 calories, which is 61% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.38 mg

234%

Raw Young Lima Beans have 5.3761061946903 mg of Manganese per 500 calories, which is 234% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus602 mg

86%

Raw Young Lima Beans have 601.76991150442 mg of Phosphorus per 500 calories, which is 86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2066 mg

60.8%

Raw Young Lima Beans have 2066.3716814159 mg of Potassium per 500 calories, which is 60.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.96 μg

14.5%

Raw Young Lima Beans have 7.9646017699115 μg of Selenium per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35.4 mg

2.36%

Raw Young Lima Beans have 35.398230088496 mg of Sodium per 500 calories, which is 2.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.45 mg

31.4%

Raw Young Lima Beans have 3.4513274336283 mg of Zinc per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water311 g

8.4%

Raw Young Lima Beans have 310.79646017699 g of Water per 500 calories, which is 8.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Young Lima Beans:

500 calories of Young Lima Beans has outstanding amounts of Vitamin B1 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin E.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Young Lima Beans:

500 calories of Young Lima Beans has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw Young Lima Beans:

500 calories of Young Lima Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6 and Sugars.
It also has some Fat and Saturated Fat.

Compare Raw Young Lima Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Young Lima Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Young Lima Beans with: