Nutrients in 500 calories of Boiled Thin Seeded Lima Beans

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt.

Weight per 500 Calories

Boiled Thin Seeded Lima Beans

397g

Boiled Thin Seeded Lima Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

72%

500 kcal ▼

Macro Nutrients

Boiled Thin Seeded Lima Beans

Energy500 kcal

17.2%

Boiled Thin Seeded Lima Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.55%

Boiled Thin Seeded Lima Beans have 1.5079365079365 g of Fat per 500 calories, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Boiled Thin Seeded Lima Beans have 0.34920634920635 g of Saturated Fat per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Boiled Thin Seeded Lima Beans have 0.20634920634921 g of Omega 3 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.73%

Boiled Thin Seeded Lima Beans have 0.46428571428571 g of Omega 6 per 500 calories, which is 2.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Thin Seeded Lima Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71%

Boiled Thin Seeded Lima Beans have 92.5 g of Carbohydrate per 500 calories, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30.6 g

80.4%

Boiled Thin Seeded Lima Beans have 30.555555555556 g of Fiber per 500 calories, which is 80.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32 g

57%

Boiled Thin Seeded Lima Beans have 31.904761904762 g of Protein per 500 calories, which is 57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Thin Seeded Lima Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Thin Seeded Lima Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53.2%

Thiamine

Boiled Thin Seeded Lima Beans have 0.63888888888889 mg of Vitamin B1 per 500 calories, which is 53.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.8%

Riboflavin

Boiled Thin Seeded Lima Beans have 0.21825396825397 mg of Vitamin B2 per 500 calories, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg

16.4%

Niacin, nicotinic acid, niacinamide

Boiled Thin Seeded Lima Beans have 2.6190476190476 mg of Vitamin B3 per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.87 mg

37.5%

Pantothenic acid

Boiled Thin Seeded Lima Beans have 1.8730158730159 mg of Vitamin B5 per 500 calories, which is 37.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

24%

Pyridoxine

Boiled Thin Seeded Lima Beans have 0.30952380952381 mg of Vitamin B6 per 500 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9595 μg

149%

Folates and Folic Acid

Boiled Thin Seeded Lima Beans have 595.2380952381 μg of Vitamin B9 per 500 calories, which is 149% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Thin Seeded Lima Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled Thin Seeded Lima Beans have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Thin Seeded Lima Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Thin Seeded Lima Beans

Calcium115 mg

11.5%

Boiled Thin Seeded Lima Beans have 115.07936507937 mg of Calcium per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.85 mg

95%

Boiled Thin Seeded Lima Beans have 0.8531746031746 mg of Copper per 500 calories, which is 95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.52 mg

119%

Boiled Thin Seeded Lima Beans have 9.5238095238095 mg of Iron per 500 calories, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium210 mg

50%

Boiled Thin Seeded Lima Beans have 210.31746031746 mg of Magnesium per 500 calories, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.32 mg

101%

Boiled Thin Seeded Lima Beans have 2.3214285714286 mg of Manganese per 500 calories, which is 101% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus504 mg

72%

Boiled Thin Seeded Lima Beans have 503.96825396825 mg of Phosphorus per 500 calories, which is 72% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1591 mg

47%

Boiled Thin Seeded Lima Beans have 1591.2698412698 mg of Potassium per 500 calories, which is 47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19.4 μg

35.4%

Boiled Thin Seeded Lima Beans have 19.444444444444 μg of Selenium per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Boiled Thin Seeded Lima Beans have 11.904761904762 mg of Sodium per 500 calories, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37%

Boiled Thin Seeded Lima Beans have 4.0873015873016 mg of Zinc per 500 calories, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water266 g

7.2%

Boiled Thin Seeded Lima Beans have 266.46825396825 g of Water per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Thin Seeded Lima Beans:

500 calories of Boiled Thin Seeded Lima Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Boiled Thin Seeded Lima Beans:

500 calories of Boiled Thin Seeded Lima Beans has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Boiled Thin Seeded Lima Beans:

500 calories of Boiled Thin Seeded Lima Beans has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 3.
This legume has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled Thin Seeded Lima Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Thin Seeded Lima Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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