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Nutrients in 500 calories of Thin Seeded Lima Beans

Raw Thin Seeded Lima Beans (Phaseolus lunatus).

Weight per 500 Calories

Thin Seeded Lima Beans
149g

Raw Thin Seeded Lima Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
24%
2%
74%
500 kcal ▼

Macro Nutrients

Thin Seeded Lima Beans
Energy500 kcal
17.2%
Raw Thin Seeded Lima Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.4 g
1.43%
Raw Thin Seeded Lima Beans have 1.3880597014925 g of Fat per 500 calories, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.33 g
1.02%
Raw Thin Seeded Lima Beans have 0.32686567164179 g of Saturated Fat per 500 calories, which is 1.02% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
12%
Raw Thin Seeded Lima Beans have 0.19253731343284 g of Omega 3 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.44 g
2.56%
Raw Thin Seeded Lima Beans have 0.43582089552239 g of Omega 6 per 500 calories, which is 2.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Thin Seeded Lima Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate94 g
72%
Raw Thin Seeded Lima Beans have 93.776119402985 g of Carbohydrate per 500 calories, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.4 g
17%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Thin Seeded Lima Beans have 12.417910447761 g of Sugars per 500 calories, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber30.7 g
81%
Raw Thin Seeded Lima Beans have 30.746268656716 g of Fiber per 500 calories, which is 81% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein30.8 g
55%
Raw Thin Seeded Lima Beans have 30.776119402985 g of Protein per 500 calories, which is 55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Thin Seeded Lima Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Thin Seeded Lima Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.86 mg
71.4%
Thiamine
Raw Thin Seeded Lima Beans have 0.85671641791045 mg of Vitamin B1 per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg
25%
Riboflavin
Raw Thin Seeded Lima Beans have 0.32537313432836 mg of Vitamin B2 per 500 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.56 mg
16%
Niacin, nicotinic acid, niacinamide
Raw Thin Seeded Lima Beans have 2.555223880597 mg of Vitamin B3 per 500 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg
37.6%
Pantothenic acid
Raw Thin Seeded Lima Beans have 1.8805970149254 mg of Vitamin B5 per 500 calories, which is 37.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg
37.5%
Pyridoxine
Raw Thin Seeded Lima Beans have 0.48805970149254 mg of Vitamin B6 per 500 calories, which is 37.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9597 μg
149%
Folates and Folic Acid
Raw Thin Seeded Lima Beans have 597.01492537313 μg of Vitamin B9 per 500 calories, which is 149% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Thin Seeded Lima Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Thin Seeded Lima Beans have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Thin Seeded Lima Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.04 mg
6.97%
Tocopherols and Tocotrienols
Raw Thin Seeded Lima Beans have 1.044776119403 mg of Vitamin E per 500 calories, which is 6.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.8 μg
7.34%
Phytomenadione or phylloquinone
Raw Thin Seeded Lima Beans have 8.8059701492537 μg of Vitamin K per 500 calories, which is 7.34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Thin Seeded Lima Beans
Calcium121 mg
12%
Raw Thin Seeded Lima Beans have 120.89552238806 mg of Calcium per 500 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.99 mg
110%
Raw Thin Seeded Lima Beans have 0.99253731343284 mg of Copper per 500 calories, which is 110% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.24 mg
115%
Raw Thin Seeded Lima Beans have 9.2388059701493 mg of Iron per 500 calories, which is 115% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium281 mg
67%
Raw Thin Seeded Lima Beans have 280.59701492537 mg of Magnesium per 500 calories, which is 67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.5 mg
109%
Raw Thin Seeded Lima Beans have 2.5164179104478 mg of Manganese per 500 calories, which is 109% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus552 mg
79%
Raw Thin Seeded Lima Beans have 552.23880597015 mg of Phosphorus per 500 calories, which is 79% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2094 mg
61.6%
Raw Thin Seeded Lima Beans have 2094.0298507463 mg of Potassium per 500 calories, which is 61.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.4 μg
19%
Raw Thin Seeded Lima Beans have 10.44776119403 μg of Selenium per 500 calories, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium19.4 mg
1.3%
Raw Thin Seeded Lima Beans have 19.402985074627 mg of Sodium per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.9 mg
35.3%
Raw Thin Seeded Lima Beans have 3.8805970149254 mg of Zinc per 500 calories, which is 35.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water18 g
0.49%
Raw Thin Seeded Lima Beans have 18.014925373134 g of Water per 500 calories, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Thin Seeded Lima Beans:
Minerals in 500 calories of Raw Thin Seeded Lima Beans:
Macronutrients in 500 calories of Raw Thin Seeded Lima Beans:



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