Nutrients in 500 calories of Limeade, frozen concentrate, prepared with water

Limeade, frozen concentrate, prepared with water.

Weight per 500 Calories

Limeade, frozen concentrate, prepared with water

962g

Limeade, frozen concentrate, prepared with water has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Limeade, frozen concentrate, prepared with water

Energy500 kcal

17.2%

Limeade, frozen concentrate, prepared with water has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Limeade, frozen concentrate, prepared with water has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Limeade, frozen concentrate, prepared with water has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Limeade, frozen concentrate, prepared with water has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Limeade, frozen concentrate, prepared with water has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Limeade, frozen concentrate, prepared with water has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate133 g

102%

Limeade, frozen concentrate, prepared with water has 132.59615384615 g of Carbohydrate per 500 calories, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars128 g

176%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Limeade, frozen concentrate, prepared with water has 127.59615384615 g of Sugars per 500 calories, which is 176% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Limeade, frozen concentrate, prepared with water has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Limeade, frozen concentrate, prepared with water has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Limeade, frozen concentrate, prepared with water

Vitamin A0 μg

RAE, retinol activity equivalents

Limeade, frozen concentrate, prepared with water has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.019 mg

1.6%

Thiamine

Limeade, frozen concentrate, prepared with water has 0.019230769230769 mg of Vitamin B1 per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.029 mg

2.2%

Riboflavin

Limeade, frozen concentrate, prepared with water has 0.028846153846154 mg of Vitamin B2 per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.087 mg

0.54%

Niacin, nicotinic acid, niacinamide

Limeade, frozen concentrate, prepared with water has 0.086538461538462 mg of Vitamin B3 per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.12 mg

2.3%

Pantothenic acid

Limeade, frozen concentrate, prepared with water has 0.11538461538462 mg of Vitamin B5 per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.038 mg

2.96%

Pyridoxine

Limeade, frozen concentrate, prepared with water has 0.038461538461538 mg of Vitamin B6 per 500 calories, which is 2.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.6 μg

2.4%

Folates and Folic Acid

Limeade, frozen concentrate, prepared with water has 9.6153846153846 μg of Vitamin B9 per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Limeade, frozen concentrate, prepared with water has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C30 mg

33%

Ascorbic acid

Limeade, frozen concentrate, prepared with water has 29.807692307692 mg of Vitamin C per 500 calories, which is 33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Limeade, frozen concentrate, prepared with water has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Limeade, frozen concentrate, prepared with water has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Limeade, frozen concentrate, prepared with water

Calcium19.2 mg

1.92%

Limeade, frozen concentrate, prepared with water has 19.230769230769 mg of Calcium per 500 calories, which is 1.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Limeade, frozen concentrate, prepared with water has 0.15384615384615 mg of Copper per 500 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Limeade, frozen concentrate, prepared with water has 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19.2 mg

4.58%

Limeade, frozen concentrate, prepared with water has 19.230769230769 mg of Magnesium per 500 calories, which is 4.58% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.01 mg

0.42%

Limeade, frozen concentrate, prepared with water has 0.0096153846153846 mg of Manganese per 500 calories, which is 0.42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.6 mg

1.37%

Limeade, frozen concentrate, prepared with water has 9.6153846153846 mg of Phosphorus per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium96 mg

2.83%

Limeade, frozen concentrate, prepared with water has 96.153846153846 mg of Potassium per 500 calories, which is 2.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.96 μg

1.75%

Limeade, frozen concentrate, prepared with water has 0.96153846153846 μg of Selenium per 500 calories, which is 1.75% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29 mg

1.92%

Limeade, frozen concentrate, prepared with water has 28.846153846154 mg of Sodium per 500 calories, which is 1.92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.096 mg

0.87%

Limeade, frozen concentrate, prepared with water has 0.096153846153846 mg of Zinc per 500 calories, which is 0.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water828 g

22.4%

Limeade, frozen concentrate, prepared with water has 827.69230769231 g of Water per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Limeade, frozen concentrate, prepared with water:

500 calories of Limeade, frozen concentrate, prepared with water is an excellent source of Vitamin C.
It has some Vitamin B6 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B5, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 500 calories of Limeade, frozen concentrate, prepared with water:

500 calories of Limeade, frozen concentrate, prepared with water has a good amount of Copper.
It has some Magnesium and Potassium.
While 500 calories of product has trace amounts of Calcium, Phosphorus, Selenium, Sodium and Zinc, it has no Iron and Manganese.

Macronutrients in 500 calories of Limeade, frozen concentrate, prepared with water:

500 calories of Limeade, frozen concentrate, prepared with water has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Limeade, frozen concentrate, prepared with water with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Limeade, frozen concentrate, prepared with water

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Limeade, frozen concentrate, prepared with water with: