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Nutrients in 500 calories of Limes

Raw Limes (Citrus latifolia).

Weight per 500 Calories

Limes
1667g

Raw Limes has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
4%
90%
500 kcal ▼

Macro Nutrients

Limes
Energy500 kcal
17.2%
Raw Limes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.33 g
3.44%
Raw Limes have 3.3333333333333 g of Fat per 500 calories, which is 3.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.37 g
1.15%
Raw Limes have 0.36666666666667 g of Saturated Fat per 500 calories, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.32 g
19.8%
Raw Limes have 0.31666666666667 g of Omega 3 per 500 calories, which is 19.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.6 g
3.53%
Raw Limes have 0.6 g of Omega 6 per 500 calories, which is 3.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Limes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate176 g
135%
Raw Limes have 175.66666666667 g of Carbohydrate per 500 calories, which is 135% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars28 g
39%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Limes have 28.166666666667 g of Sugars per 500 calories, which is 39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber46.7 g
123%
Raw Limes have 46.666666666667 g of Fiber per 500 calories, which is 123% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.7 g
21%
Raw Limes have 11.666666666667 g of Protein per 500 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Limes
Vitamin A33.3 μg
3.7%
RAE, retinol activity equivalents
Raw Limes have 33.333333333333 μg of Vitamin A per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg
41.7%
Thiamine
Raw Limes have 0.5 mg of Vitamin B1 per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg
25.6%
Riboflavin
Raw Limes have 0.33333333333333 mg of Vitamin B2 per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.33 mg
21%
Niacin, nicotinic acid, niacinamide
Raw Limes have 3.3333333333333 mg of Vitamin B3 per 500 calories, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.6 mg
72.3%
Pantothenic acid
Raw Limes have 3.6166666666667 mg of Vitamin B5 per 500 calories, which is 72.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.72 mg
55%
Pyridoxine
Raw Limes have 0.71666666666667 mg of Vitamin B6 per 500 calories, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9133 μg
33.3%
Folates and Folic Acid
Raw Limes have 133.33333333333 μg of Vitamin B9 per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Limes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C485 mg
539%
Ascorbic acid
Raw Limes have 485 mg of Vitamin C per 500 calories, which is 539% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Limes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.67 mg
24.4%
Tocopherols and Tocotrienols
Raw Limes have 3.6666666666667 mg of Vitamin E per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K10 μg
8.33%
Phytomenadione or phylloquinone
Raw Limes have 10 μg of Vitamin K per 500 calories, which is 8.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Limes
Calcium550 mg
55%
Raw Limes have 550 mg of Calcium per 500 calories, which is 55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
120%
Raw Limes have 1.0833333333333 mg of Copper per 500 calories, which is 120% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10 mg
125%
Raw Limes have 10 mg of Iron per 500 calories, which is 125% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium100 mg
24%
Raw Limes have 100 mg of Magnesium per 500 calories, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.13 mg
5.8%
Raw Limes have 0.13333333333333 mg of Manganese per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus300 mg
43%
Raw Limes have 300 mg of Phosphorus per 500 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1700 mg
50%
Raw Limes have 1700 mg of Potassium per 500 calories, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.67 μg
12%
Raw Limes have 6.6666666666667 μg of Selenium per 500 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium33.3 mg
2.22%
Raw Limes have 33.333333333333 mg of Sodium per 500 calories, which is 2.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.83 mg
16.7%
Raw Limes have 1.8333333333333 mg of Zinc per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1471 g
39.8%
Raw Limes have 1471 g of Water per 500 calories, which is 39.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Limes:
Minerals in 500 calories of Raw Limes:
Macronutrients in 500 calories of Raw Limes:



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