Nutrients in 500 calories of Dried Litchis

Litchis, dried, also known as lychee.

Weight per 500 Calories

Dried Litchis

181g

Dried Litchis has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Dried Litchis

Energy500 kcal

17.2%

Dried Litchis have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.17 g

2.23%

Dried Litchis have 2.1660649819495 g of Fat per 500 calories, which is 2.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.49 g

1.52%

Dried Litchis have 0.48736462093863 g of Saturated Fat per 500 calories, which is 1.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Dried Litchis have 0.32129963898917 g of Omega 3 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.95%

Dried Litchis have 0.33212996389892 g of Omega 6 per 500 calories, which is 1.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Litchis have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Dried Litchis have 127.61732851986 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars119 g

165%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Litchis have 119.31407942238 g of Sugars per 500 calories, which is 165% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.3 g

22%

Dried Litchis have 8.3032490974729 g of Fiber per 500 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.86 g

12.2%

Dried Litchis have 6.8592057761733 g of Protein per 500 calories, which is 12.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Litchis

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Litchis have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.5%

Thiamine

Dried Litchis have 0.018050541516245 mg of Vitamin B1 per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.03 mg

79%

Riboflavin

Dried Litchis have 1.028880866426 mg of Vitamin B2 per 500 calories, which is 79% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.6 mg

35%

Niacin, nicotinic acid, niacinamide

Dried Litchis have 5.5956678700361 mg of Vitamin B3 per 500 calories, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.16 mg

12.5%

Pyridoxine

Dried Litchis have 0.16245487364621 mg of Vitamin B6 per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.7 μg

5.4%

Folates and Folic Acid

Dried Litchis have 21.660649819495 μg of Vitamin B9 per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Litchis have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C330 mg

367%

Ascorbic acid

Dried Litchis have 330.32490974729 mg of Vitamin C per 500 calories, which is 367% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Litchis have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.56 mg

3.73%

Tocopherols and Tocotrienols

Dried Litchis have 0.55956678700361 mg of Vitamin E per 500 calories, which is 3.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.9 μg

2.4%

Phytomenadione or phylloquinone

Dried Litchis have 2.8880866425993 μg of Vitamin K per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Litchis

Calcium59.6 mg

5.96%

Dried Litchis have 59.56678700361 mg of Calcium per 500 calories, which is 5.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.14 mg

127%

Dried Litchis have 1.1389891696751 mg of Copper per 500 calories, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.07 mg

38.4%

Dried Litchis have 3.0685920577617 mg of Iron per 500 calories, which is 38.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium76 mg

18%

Dried Litchis have 75.812274368231 mg of Magnesium per 500 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18.4%

Dried Litchis have 0.42238267148014 mg of Manganese per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus327 mg

46.7%

Dried Litchis have 326.71480144404 mg of Phosphorus per 500 calories, which is 46.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2004 mg

59%

Dried Litchis have 2003.6101083032 mg of Potassium per 500 calories, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.35 μg

4.27%

Dried Litchis have 2.3465703971119 μg of Selenium per 500 calories, which is 4.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.4 mg

0.36%

Dried Litchis have 5.4151624548736 mg of Sodium per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.51 mg

4.6%

Dried Litchis have 0.50541516245487 mg of Zinc per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40.3 g

1.1%

Dried Litchis have 40.252707581227 g of Water per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dried Litchis:

500 calories of Dried Litchis has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B6.
This fruit has some Vitamin B9, Vitamin E and Vitamin K.
While 500 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Dried Litchis:

500 calories of Dried Litchis has outstanding amounts of Copper.
It is an excellent source of Iron, Phosphorus and Potassium.
It also has a good amount of Magnesium and Manganese.
This fruit has some Calcium, Selenium and Zinc.
It has no Sodium.

Macronutrients in 500 calories of Dried Litchis:

500 calories of Dried Litchis has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3 and Fiber.
It also has a good amount of Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Dried Litchis with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dried Litchis

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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