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Nutrients in 500 calories of Litchis

Raw Litchis (Litchi chinensis), also known as lychee.

Weight per 500 Calories

Litchis
758g

Raw Litchis has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
5%
90%
500 kcal ▼

Macro Nutrients

Litchis
Energy500 kcal
17.2%
Raw Litchis have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.33 g
3.44%
Raw Litchis have 3.3333333333333 g of Fat per 500 calories, which is 3.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.75 g
2.34%
Raw Litchis have 0.75 g of Saturated Fat per 500 calories, which is 2.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.49 g
30.8%
Raw Litchis have 0.49242424242424 g of Omega 3 per 500 calories, which is 30.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.51 g
3%
Raw Litchis have 0.50757575757576 g of Omega 6 per 500 calories, which is 3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Litchis have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate125 g
96%
Raw Litchis have 125.22727272727 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars115 g
159%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Litchis have 115.37878787879 g of Sugars per 500 calories, which is 159% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.85 g
26%
Raw Litchis have 9.8484848484848 g of Fiber per 500 calories, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.3 g
11.2%
Raw Litchis have 6.2878787878788 g of Protein per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Litchis
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Litchis have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg
6.94%
Thiamine
Raw Litchis have 0.083333333333333 mg of Vitamin B1 per 500 calories, which is 6.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg
38%
Riboflavin
Raw Litchis have 0.49242424242424 mg of Vitamin B2 per 500 calories, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.57 mg
28.6%
Niacin, nicotinic acid, niacinamide
Raw Litchis have 4.5681818181818 mg of Vitamin B3 per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.76 mg
58.3%
Pyridoxine
Raw Litchis have 0.75757575757576 mg of Vitamin B6 per 500 calories, which is 58.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9106 μg
26.5%
Folates and Folic Acid
Raw Litchis have 106.06060606061 μg of Vitamin B9 per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Litchis have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C542 mg
602%
Ascorbic acid
Raw Litchis have 541.66666666667 mg of Vitamin C per 500 calories, which is 602% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Litchis have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.53 mg
3.54%
Tocopherols and Tocotrienols
Raw Litchis have 0.53030303030303 mg of Vitamin E per 500 calories, which is 3.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.03 μg
2.53%
Phytomenadione or phylloquinone
Raw Litchis have 3.030303030303 μg of Vitamin K per 500 calories, which is 2.53% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Litchis
Calcium38 mg
3.8%
Raw Litchis have 37.878787878788 mg of Calcium per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.12 mg
125%
Raw Litchis have 1.1212121212121 mg of Copper per 500 calories, which is 125% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.35 mg
29.4%
Raw Litchis have 2.3484848484848 mg of Iron per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium75.8 mg
18%
Raw Litchis have 75.757575757576 mg of Magnesium per 500 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.42 mg
18%
Raw Litchis have 0.41666666666667 mg of Manganese per 500 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus235 mg
33.5%
Raw Litchis have 234.84848484848 mg of Phosphorus per 500 calories, which is 33.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1295 mg
38%
Raw Litchis have 1295.4545454545 mg of Potassium per 500 calories, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.55 μg
8.26%
Raw Litchis have 4.5454545454545 μg of Selenium per 500 calories, which is 8.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.58 mg
0.51%
Raw Litchis have 7.5757575757576 mg of Sodium per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.53 mg
4.82%
Raw Litchis have 0.53030303030303 mg of Zinc per 500 calories, which is 4.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water619 g
16.7%
Raw Litchis have 619.39393939394 g of Water per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Litchis:
Minerals in 500 calories of Raw Litchis:
Macronutrients in 500 calories of Raw Litchis:



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