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Nutrients in 500 calories of Dried Longans

Longans, dried.

Weight per 500 Calories

Dried Longans
175g

Dried Longans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
1%
93%
500 kcal ▼

Macro Nutrients

Dried Longans
Energy500 kcal
17.2%
Dried Longans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.7 g
0.72%
Dried Longans have 0.6993006993007 g of Fat per 500 calories, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Dried Longans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate129 g
100%
Dried Longans have 129.37062937063 g of Carbohydrate per 500 calories, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein8.57 g
15.3%
Dried Longans have 8.5664335664336 g of Protein per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Longans
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.07 mg
5.83%
Thiamine
Dried Longans have 0.06993006993007 mg of Vitamin B1 per 500 calories, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.87 mg
67.2%
Riboflavin
Dried Longans have 0.87412587412587 mg of Vitamin B2 per 500 calories, which is 67.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.75 mg
11%
Niacin, nicotinic acid, niacinamide
Dried Longans have 1.7482517482517 mg of Vitamin B3 per 500 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Dried Longans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C49 mg
54.4%
Ascorbic acid
Dried Longans have 48.951048951049 mg of Vitamin C per 500 calories, which is 54.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Longans
Calcium78.7 mg
7.87%
Dried Longans have 78.671328671329 mg of Calcium per 500 calories, which is 7.87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.4 mg
157%
Dried Longans have 1.4108391608392 mg of Copper per 500 calories, which is 157% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.44 mg
118%
Dried Longans have 9.4405594405594 mg of Iron per 500 calories, which is 118% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium80.4 mg
19%
Dried Longans have 80.41958041958 mg of Magnesium per 500 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.43 mg
19%
Dried Longans have 0.43356643356643 mg of Manganese per 500 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus343 mg
49%
Dried Longans have 342.65734265734 mg of Phosphorus per 500 calories, which is 49% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1150 mg
34%
Dried Longans have 1150.3496503497 mg of Potassium per 500 calories, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium84 mg
5.6%
Dried Longans have 83.916083916084 mg of Sodium per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.38 mg
3.5%
Dried Longans have 0.38461538461538 mg of Zinc per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water30.8 g
0.83%
Dried Longans have 30.769230769231 g of Water per 500 calories, which is 0.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Dried Longans:
Minerals in 500 calories of Dried Longans:
Macronutrients in 500 calories of Dried Longans:



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