Nutrients in 500 calories of Loquats

Raw Loquats (Eriobotrya japonica).

Weight per 500 Calories

Loquats

1064g

Raw Loquats has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

500 kcal ▼

Macro Nutrients

Loquats

Energy500 kcal

17.2%

Raw Loquats have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.13 g

2.2%

Raw Loquats have 2.1276595744681 g of Fat per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.33%

Raw Loquats have 0.42553191489362 g of Saturated Fat per 500 calories, which is 1.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.64%

Raw Loquats have 0.13829787234043 g of Omega 3 per 500 calories, which is 8.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.82 g

4.8%

Raw Loquats have 0.81914893617021 g of Omega 6 per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Loquats have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Raw Loquats have 129.14893617021 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47.6%

Raw Loquats have 18.085106382979 g of Fiber per 500 calories, which is 47.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.57 g

8.17%

Raw Loquats have 4.5744680851064 g of Protein per 500 calories, which is 8.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Loquats

Vitamin A809 μg

90%

RAE, retinol activity equivalents

Raw Loquats have 808.51063829787 μg of Vitamin A per 500 calories, which is 90% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

17%

Thiamine

Raw Loquats have 0.20212765957447 mg of Vitamin B1 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

19.6%

Riboflavin

Raw Loquats have 0.25531914893617 mg of Vitamin B2 per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Raw Loquats have 1.9148936170213 mg of Vitamin B3 per 500 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.06 mg

82%

Pyridoxine

Raw Loquats have 1.063829787234 mg of Vitamin B6 per 500 calories, which is 82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9149 μg

37.2%

Folates and Folic Acid

Raw Loquats have 148.93617021277 μg of Vitamin B9 per 500 calories, which is 37.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Loquats have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.6 mg

12%

Ascorbic acid

Raw Loquats have 10.63829787234 mg of Vitamin C per 500 calories, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Loquats

Calcium170 mg

17%

Raw Loquats have 170.21276595745 mg of Calcium per 500 calories, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.3%

Raw Loquats have 0.42553191489362 mg of Copper per 500 calories, which is 47.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.98 mg

37.2%

Raw Loquats have 2.9787234042553 mg of Iron per 500 calories, which is 37.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium138 mg

33%

Raw Loquats have 138.29787234043 mg of Magnesium per 500 calories, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.57 mg

68.5%

Raw Loquats have 1.5744680851064 mg of Manganese per 500 calories, which is 68.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus287 mg

41%

Raw Loquats have 287.23404255319 mg of Phosphorus per 500 calories, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2830 mg

83.2%

Raw Loquats have 2829.7872340426 mg of Potassium per 500 calories, which is 83.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.4 μg

11.6%

Raw Loquats have 6.3829787234043 μg of Selenium per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10.6 mg

0.71%

Raw Loquats have 10.63829787234 mg of Sodium per 500 calories, which is 0.71% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.53 mg

4.84%

Raw Loquats have 0.53191489361702 mg of Zinc per 500 calories, which is 4.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water923 g

25%

Raw Loquats have 922.65957446809 g of Water per 500 calories, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Loquats:

500 calories of Loquats has outstanding amounts of Vitamin A and Vitamin B6.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It has no Vitamin B12.

Minerals in 500 calories of Raw Loquats:

500 calories of Loquats has outstanding amounts of Potassium.
It is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Calcium and Selenium.
This fruit has some Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw Loquats:

500 calories of Loquats has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Protein.
This fruit has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Loquats with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Loquats

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Loquats with: