Food Info

Menu
Select from foods

Nutrients in 500 calories of Mammy-apple

Raw Mammy-apple (Mammea americana).

Weight per 500 Calories

Mammy-apple
980g

Raw Mammy-apple has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
8%
88%
500 kcal ▼

Macro Nutrients

Mammy-apple
Energy500 kcal
17.2%
Raw Mammy-apple has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.9 g
5.05%
Raw Mammy-apple has 4.9019607843137 g of Fat per 500 calories, which is 5.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.33 g
4.17%
Raw Mammy-apple has 1.3333333333333 g of Saturated Fat per 500 calories, which is 4.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Mammy-apple has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.77 g
4.56%
Raw Mammy-apple has 0.77450980392157 g of Omega 6 per 500 calories, which is 4.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Mammy-apple has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate123 g
94%
Raw Mammy-apple has 122.54901960784 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber29.4 g
77.4%
Raw Mammy-apple has 29.411764705882 g of Fiber per 500 calories, which is 77.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.9 g
8.75%
Raw Mammy-apple has 4.9019607843137 g of Protein per 500 calories, which is 8.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Mammy-apple
Vitamin A118 μg
13%
RAE, retinol activity equivalents
Raw Mammy-apple has 117.64705882353 μg of Vitamin A per 500 calories, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.2 mg
16.3%
Thiamine
Raw Mammy-apple has 0.19607843137255 mg of Vitamin B1 per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.39 mg
30%
Riboflavin
Raw Mammy-apple has 0.3921568627451 mg of Vitamin B2 per 500 calories, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B33.92 mg
24.5%
Niacin, nicotinic acid, niacinamide
Raw Mammy-apple has 3.921568627451 mg of Vitamin B3 per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51 mg
20%
Pantothenic acid
Raw Mammy-apple has 1.0098039215686 mg of Vitamin B5 per 500 calories, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.98 mg
75.4%
Pyridoxine
Raw Mammy-apple has 0.98039215686275 mg of Vitamin B6 per 500 calories, which is 75.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9137 μg
34.3%
Folates and Folic Acid
Raw Mammy-apple has 137.25490196078 μg of Vitamin B9 per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Mammy-apple has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C137 mg
153%
Ascorbic acid
Raw Mammy-apple has 137.25490196078 mg of Vitamin C per 500 calories, which is 153% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Mammy-apple
Calcium108 mg
10.8%
Raw Mammy-apple has 107.8431372549 mg of Calcium per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.84 mg
94%
Raw Mammy-apple has 0.84313725490196 mg of Copper per 500 calories, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.86 mg
85.8%
Raw Mammy-apple has 6.8627450980392 mg of Iron per 500 calories, which is 85.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium157 mg
37.3%
Raw Mammy-apple has 156.86274509804 mg of Magnesium per 500 calories, which is 37.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus108 mg
15.4%
Raw Mammy-apple has 107.8431372549 mg of Phosphorus per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium461 mg
13.6%
Raw Mammy-apple has 460.78431372549 mg of Potassium per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.9 μg
10.7%
Raw Mammy-apple has 5.8823529411765 μg of Selenium per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium147 mg
9.8%
Raw Mammy-apple has 147.05882352941 mg of Sodium per 500 calories, which is 9.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.98 mg
8.9%
Raw Mammy-apple has 0.98039215686275 mg of Zinc per 500 calories, which is 8.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water845 g
23%
Raw Mammy-apple has 845.09803921569 g of Water per 500 calories, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Mammy-apple:
Minerals in 500 calories of Raw Mammy-apple:
Macronutrients in 500 calories of Raw Mammy-apple:



Compare Raw Mammy-apple with: